kristen mitteness

I recently introduced you to what it means to be chronically inflamed and how it very negatively affects your body. In addition to...

I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...

A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...

Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...

Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...

There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...

More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...

Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take you 10-15 minutes from start to finish. It's also fun to have as a base so your kiddos can make their own taco bowls - add cheese, rice, corn chips, sour cream, beans, fajita veggies, whatever! Ingredients 1 lb ground beef 2 cloves of garlic, chopped 1/2 c chopped onions 1/2 c salsa 1 T coconut oil or lard 2 T cumin 1 T

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...