Dr. Kristen Mitteness
Homemade BBQ Sauce
Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...
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Dr. Kristen Mitteness
- Jun 16, 2016
- 1 min
Caulimash (with a twist!)
Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....
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Dr. Kristen Mitteness
- Jun 6, 2016
- 1 min
Blueberry Breakfast Sausage
I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
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Dr. Kristen Mitteness
- May 16, 2016
- 1 min
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
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Dr. Kristen Mitteness
- May 12, 2016
- 1 min
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
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Dr. Kristen Mitteness
- May 5, 2016
- 1 min
Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
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Dr. Kristen Mitteness
- Apr 18, 2016
- 2 min
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
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Dr. Kristen Mitteness
- Apr 14, 2016
- 2 min
Green Machine Smoothie
I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
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Dr. Kristen Mitteness
- Apr 8, 2016
- 2 min
Breakfast Hash
I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
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Dr. Kristen Mitteness
- Apr 1, 2016
- 1 min
My Favorite Dairy Free Mocha
More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
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Dr. Kristen Mitteness
- Mar 31, 2016
- 1 min
Sweet Potato Brownies
Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
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Dr. Kristen Mitteness
- Mar 8, 2016
- 1 min
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
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Dr. Kristen Mitteness
- Dec 1, 2015
- 2 min
Breakfast Meatloaf
As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
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Dr. Kristen Mitteness
- Nov 4, 2015
- 1 min
Easy Egg Bake
Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
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Dr. Kristen Mitteness
- Oct 7, 2015
- 4 min
12 Eggless Breakfast Ideas
Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...
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Dr. Kristen Mitteness
- Sep 9, 2015
- 1 min
Gluten Free Crepes
It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
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Dr. Kristen Mitteness
- Jun 10, 2015
- 1 min
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
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Dr. Kristen Mitteness
- Mar 11, 2015
- 1 min
The Best Chocolate Chip Cookies, Ever!
These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
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Dr. Kristen Mitteness
- Nov 7, 2014
- 1 min
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
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Dr. Kristen Mitteness
- Jul 25, 2014
- 1 min
Honey Dill Dressing
Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...
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