• Dr. Kristen Mitteness

Blueberry Breakfast Sausage

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my friend's potluck a few weeks ago and they were a hit!


1/2 lb ground pork

1/2 lb ground turkey or chicken

1/2 c blueberries (I used frozen)

4 cloves of garlic, chopped

1/4 c onions, chopped

1 egg

1 tsp salt

1 tsp cinnamon

1/2 tsp black pepper

2 T Litehouse poultry freeze dried herbs (or any other poultry or Italian spice mix you like)

Mix them all up, press them into small patties and cook them in a pan with some fat. I used lard I rendered from Harvest Moon. They are delicious! I added mine to some sauteed Brussels sprouts, onions, garlic, mushrooms and sweet potatoes and topped them with mashed avocado. Yum!

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Dr. Kristen Mitteness

Lifemark Nature Park Way

76 Nature Park Way

Winnipeg, MB R3P 0X8


Tel: 204-478-6480


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