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Dr. Kristen Mitteness
- Nov 7, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
6 views1 comment
Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? Stop doing sit ups.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus ab...
241 views1 comment
Dr. Kristen Mitteness
- Mar 16, 2018
- 1 min
Push Up 101 (VIDEO)
The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
11 views0 comments
Dr. Kristen Mitteness
- Jan 16, 2018
- 1 min
Squat 101 (VIDEO)
Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
18 views0 comments
Dr. Kristen Mitteness
- Nov 11, 2016
- 1 min
Low Back Pain? Try this! (VIDEO)
I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...
30 views0 comments
Dr. Kristen Mitteness
- Oct 22, 2016
- 1 min
My Vitamin Regime (VIDEO)
I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.
3 views0 comments
Dr. Kristen Mitteness
- Jul 19, 2016
- 1 min
Is Your Brain Working? (VIDEO)
Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!
2 views0 comments
Dr. Kristen Mitteness
- Oct 30, 2015
- 2 min
Perfecting Your Posture (VIDEO)
You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and p...
72 views0 comments
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