Dr. Kristen Mitteness
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
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Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? STOP doing sit ups. Do this instead.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
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Dr. Kristen Mitteness
- Mar 16, 2018
- 1 min
Push Up 101 (VIDEO)
The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
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Dr. Kristen Mitteness
- Jan 16, 2018
- 1 min
Squat 101 (VIDEO)
Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
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Dr. Kristen Mitteness
- Jan 12, 2018
- 1 min
Chiropractic Adjustment: What's that sound? (VIDEO)
Some people don't think an adjustment "worked" if they don't hear a sound. Some people hate the sound that may happen during a...
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Dr. Kristen Mitteness
- Nov 10, 2016
- 1 min
Low Back Pain? Try this! (VIDEO)
I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...
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Dr. Kristen Mitteness
- Oct 21, 2016
- 1 min
My Vitamin Regime (VIDEO)
I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.
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Dr. Kristen Mitteness
- Jul 19, 2016
- 1 min
Is Your Brain Working? (VIDEO)
Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!
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Dr. Kristen Mitteness
- Oct 30, 2015
- 2 min
Perfecting Your Posture (VIDEO)
You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...
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