kristen mitteness

When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus abdominis (the muscle ...

The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do it anywhere, it's m...

Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one well is very indica...

Some people don't think an adjustment "worked" if they don't hear a sound. Some people hate the sound that may happen during a chiropractic adjustment. It's ...

I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So, here's a quick vide...

I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.

Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and proud. What great pos...