Dr. Kristen MittenessDec 15, 20201 minBreakfast of ChampionsI originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
Dr. Kristen MittenessNov 7, 20201 minJoin me on Skillshare!I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
Dr. Kristen MittenessJul 13, 20183 minWant a strong core? STOP doing sit ups. Do this instead.When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
Dr. Kristen MittenessMar 16, 20181 minPush Up 101 (VIDEO)The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
Dr. Kristen MittenessJan 16, 20181 minSquat 101 (VIDEO)Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
Dr. Kristen MittenessJan 12, 20181 minChiropractic Adjustment: What's that sound? (VIDEO)Some people don't think an adjustment "worked" if they don't hear a sound. Some people hate the sound that may happen during a...
Dr. Kristen MittenessNov 11, 20161 minLow Back Pain? Try this! (VIDEO)I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...
Dr. Kristen MittenessOct 22, 20161 minMy Vitamin Regime (VIDEO)I often get asked which vitamins I take. Here's a video to walk you through what I take and why. Find more out about vitamins here.
Dr. Kristen MittenessJul 19, 20161 minIs Your Brain Working? (VIDEO)Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!
Dr. Kristen MittenessOct 30, 20152 minPerfecting Your Posture (VIDEO)You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...