Dr. Kristen Mitteness
Postpartum Freezer Prep
When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...
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Dr. Kristen Mitteness
- Oct 2, 2022
- 1 min
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
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Dr. Kristen Mitteness
- Aug 23, 2022
- 1 min
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
- Mar 29, 2022
- 1 min
Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
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Dr. Kristen Mitteness
- Feb 25, 2022
- 1 min
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
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Dr. Kristen Mitteness
- Feb 16, 2022
- 1 min
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
- Feb 9, 2022
- 1 min
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 2 min
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 1 min
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
- Oct 4, 2021
- 2 min
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 2 min
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 1 min
Healthy Freezer Meals for Busy Lives
You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
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Dr. Kristen Mitteness
- Apr 12, 2021
- 1 min
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
- Jan 1, 2021
- 1 min
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
- Dec 15, 2020
- 1 min
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
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Dr. Kristen Mitteness
- Nov 30, 2020
- 1 min
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
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