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Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot o...
271 views1 comment

Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
131 views1 comment

Dr. Kristen Mitteness
- Apr 26, 2016
- 2 min
Workout with Me!
If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell peo...
9 views0 comments

Dr. Kristen Mitteness
- May 15, 2014
- 2 min
Finding Local Food in Winnipeg
When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is, unt...
11 views0 comments
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