kristen mitteness

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always follow up with "why"?...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I ...

Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites. No, I don't love do...

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the things. Are you looki...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there, the programming has ...

If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell people this is either “...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is, until I found the right...