kristen mitteness

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...

Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...