Dr. Kristen Mitteness
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
top of page
Search
Dr. Kristen Mitteness
Dec 27, 20181 min read
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
719 views1 comment
Dr. Kristen Mitteness
Jun 23, 20182 min read
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
181 views1 comment
Dr. Kristen Mitteness
Jan 6, 20175 min read
Practicing Self Care in Winnipeg
I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...
101 views0 comments
Dr. Kristen Mitteness
Oct 31, 20163 min read
The Importance of the Warm Up
You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...
10 views0 comments
Dr. Kristen Mitteness
Apr 25, 20162 min read
Workout with Me!
If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...
15 views0 comments
Dr. Kristen Mitteness
May 14, 20142 min read
Finding Local Food in Winnipeg
When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...
23 views0 comments
bottom of page