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Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
273 views1 comment
Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
131 views1 comment
Dr. Kristen Mitteness
- Jan 6, 2017
- 5 min
Practicing Self Care in Winnipeg
I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...
50 views0 comments
Dr. Kristen Mitteness
- Apr 26, 2016
- 2 min
Workout with Me!
If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...
9 views0 comments
Dr. Kristen Mitteness
- May 15, 2014
- 2 min
Finding Local Food in Winnipeg
When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...
13 views0 comments
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