Dr. Kristen Mitteness
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
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Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
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Dr. Kristen Mitteness
- Jan 6, 2017
- 5 min
Practicing Self Care in Winnipeg
I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...
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Dr. Kristen Mitteness
- Oct 31, 2016
- 3 min
The Importance of the Warm Up
You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...
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Dr. Kristen Mitteness
- Apr 25, 2016
- 2 min
Workout with Me!
If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...
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Dr. Kristen Mitteness
- May 14, 2014
- 2 min
Finding Local Food in Winnipeg
When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...
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