Dr. Kristen MittenessFeb 23, 20193 minWhy I love red meatWhen I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
Dr. Kristen MittenessDec 27, 20181 minThe Ancestral KitchenThis cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
Dr. Kristen MittenessJun 23, 20182 min4 Ways Burpees Can Improve Your LifeWhether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
Dr. Kristen MittenessJan 6, 20175 minPracticing Self Care in WinnipegI can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the...
Dr. Kristen MittenessOct 31, 20163 minThe Importance of the Warm UpYou've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...
Dr. Kristen MittenessApr 25, 20162 minWorkout with Me!If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...
Dr. Kristen MittenessMay 14, 20142 minFinding Local Food in WinnipegWhen I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...