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kristen mitteness

Doctor of Chiropractic

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    Vitamin D Deficiency in Canada
    Dr. Kristen Mitteness
    • Feb 23
    • 2 min

    Vitamin D Deficiency in Canada

    We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
    46 views0 comments
    Anxious? Your spine and posture may be involved. Here's what the research says.
    Dr. Kristen Mitteness
    • Feb 4
    • 5 min

    Anxious? Your spine and posture may be involved. Here's what the research says.

    Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
    36 views0 comments
    The Way You Breathe Matters (with instructions for improvement)
    Dr. Kristen Mitteness
    • Dec 2, 2021
    • 3 min

    The Way You Breathe Matters (with instructions for improvement)

    Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
    48 views0 comments
    Should You Start Exercising During Pregnancy?
    Dr. Kristen Mitteness
    • Sep 27, 2021
    • 2 min

    Should You Start Exercising During Pregnancy?

    Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
    28 views0 comments
    Are Electrolytes Right for Me?
    Dr. Kristen Mitteness
    • Jun 9, 2021
    • 3 min

    Are Electrolytes Right for Me?

    "I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
    106 views0 comments
    Increasing Productivity with Microbreaks
    Dr. Kristen Mitteness
    • Nov 22, 2020
    • 2 min

    Increasing Productivity with Microbreaks

    Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...
    91 views0 comments
    Spinal curves: what's the point?
    Dr. Kristen Mitteness
    • Jan 18, 2020
    • 3 min

    Spinal curves: what's the point?

    Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match....
    63 views1 comment
    Could my arm pain be from my neck?
    Dr. Kristen Mitteness
    • May 12, 2019
    • 2 min

    Could my arm pain be from my neck?

    Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
    103 views1 comment
    5 Shortcuts to Health
    Dr. Kristen Mitteness
    • Mar 10, 2019
    • 3 min

    5 Shortcuts to Health

    Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
    160 views1 comment
    Why I love red meat
    Dr. Kristen Mitteness
    • Feb 23, 2019
    • 3 min

    Why I love red meat

    When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
    163 views0 comments
    What your weight says about you
    Dr. Kristen Mitteness
    • Jan 26, 2019
    • 4 min

    What your weight says about you

    One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
    332 views2 comments
    Animal Protein vs Plant Protein
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 2 min

    Animal Protein vs Plant Protein

    Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein...
    118 views1 comment
    All about Insulin
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 3 min

    All about Insulin

    Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
    39 views0 comments
    Can I see a chiropractor if I don't have pain?
    Dr. Kristen Mitteness
    • Jan 22, 2019
    • 2 min

    Can I see a chiropractor if I don't have pain?

    I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...
    350 views0 comments
    Polycystic Ovarian Syndrome
    Dr. Kristen Mitteness
    • Dec 27, 2018
    • 5 min

    Polycystic Ovarian Syndrome

    Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's...
    87 views2 comments
    #NoExcuses Workouts
    Dr. Kristen Mitteness
    • Dec 18, 2018
    • 2 min

    #NoExcuses Workouts

    My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
    727 views0 comments
    Should You Get a Standing Desk?
    Dr. Kristen Mitteness
    • Aug 21, 2018
    • 2 min

    Should You Get a Standing Desk?

    We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute...
    27 views0 comments
    Want a strong core? STOP doing sit ups. Do this instead.
    Dr. Kristen Mitteness
    • Jul 13, 2018
    • 3 min

    Want a strong core? STOP doing sit ups. Do this instead.

    When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
    356 views1 comment
    5 Reasons You Should Go for a Walk Right Now
    Dr. Kristen Mitteness
    • Jun 2, 2018
    • 2 min

    5 Reasons You Should Go for a Walk Right Now

    Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...
    236 views1 comment
    What's wrong with my knee?
    Dr. Kristen Mitteness
    • May 24, 2018
    • 2 min

    What's wrong with my knee?

    Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
    56 views1 comment
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    Contact
    Dr. Kristen Mitteness
    Winnipeg Chiropractor

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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