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Dr. Kristen Mitteness
- Jan 18, 2020
- 3 min
Spinal curves: what's the point?
Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match. ...
44 views1 comment

Dr. Kristen Mitteness
- May 12, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand. Som...
89 views1 comment

Dr. Kristen Mitteness
- Mar 10, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are ...
155 views1 comment

Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...
155 views0 comments

Dr. Kristen Mitteness
- Jan 26, 2019
- 4 min
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
322 views2 comments

Dr. Kristen Mitteness
- Jan 23, 2019
- 2 min
Animal Protein vs Plant Protein
Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein i...
111 views1 comment

Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...
32 views0 comments

Dr. Kristen Mitteness
- Dec 27, 2018
- 5 min
Polycystic Ovarian Syndrome
Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's e...
59 views1 comment

Dr. Kristen Mitteness
- Dec 18, 2018
- 2 min
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be relea...
719 views0 comments

Dr. Kristen Mitteness
- Aug 21, 2018
- 2 min
Should You Get a Standing Desk?
We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute ...
20 views0 comments

Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? Stop doing sit ups.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus ab...
241 views1 comment

Dr. Kristen Mitteness
- May 24, 2018
- 2 min
What's wrong with my knee?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee ...
51 views1 comment

Dr. Kristen Mitteness
- Nov 29, 2017
- 1 min
Personal Training Anyone?
Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's ...
7 views0 comments
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