Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
Stressed out? Check your posture.
Anxious? Your spine and posture may be involved. Here's what the research says.
The Way You Breathe Matters (with instructions for improvement)
2021 Reflections and 2022 Intentions Worksheet
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24 Random Acts of Kindness
Holiday Gift Guide 2020
Supplements That Changed My Life
Join me on Skillshare!
30 Day Breakfast Challenge
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Book Club: Great Reads for 2020
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