Dr. Kristen Mitteness
Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
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Dr. Kristen Mitteness
- Feb 4, 2022
- 5 min
Anxious? Your spine and posture may be involved. Here's what the research says.
Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
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Dr. Kristen Mitteness
- Dec 2, 2021
- 3 min
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
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Dr. Kristen Mitteness
- Oct 31, 2021
- 1 min
2021 Reflections and 2022 Intentions Worksheet
At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...
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Dr. Kristen Mitteness
- Oct 8, 2021
- 3 min
Want to see changes but don't want to change your diet? Here are 9 options for you.
I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
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Dr. Kristen Mitteness
- Jun 3, 2021
- 1 min
24 Random Acts of Kindness
“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...
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Dr. Kristen Mitteness
- Nov 21, 2020
- 1 min
Holiday Gift Guide 2020
This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 5 min
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
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Dr. Kristen Mitteness
- Sep 28, 2020
- 2 min
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
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Dr. Kristen Mitteness
- Jan 16, 2020
- 2 min
No, you didn't sleep wrong.
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
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Dr. Kristen Mitteness
- Dec 30, 2019
- 5 min
20 Small, Impactful Habits for 2020
It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...
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Dr. Kristen Mitteness
- Dec 25, 2019
- 3 min
Book Club: Great Reads for 2020
It's another year and another wrap up of my favorite books I read in 2019.
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Dr. Kristen Mitteness
- May 11, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
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Dr. Kristen Mitteness
- Mar 9, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
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Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
- Jan 26, 2019
- 4 min
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
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Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
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Dr. Kristen Mitteness
- Dec 22, 2018
- 8 min
19 Ways to Grow in 2019
Are New Year's resolutions your thing? Regardless if you are into making changes in the new year, on Mondays or whenever, chances are,...
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Dr. Kristen Mitteness
- Dec 17, 2018
- 2 min
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
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