kristen mitteness

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...

At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...

I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...

“Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...

This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...

There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...

I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...

Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...

It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...

It's another year and another wrap up of my favorite books I read in 2019.

Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....

Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...

Are New Year's resolutions your thing? Regardless if you are into making changes in the new year, on Mondays or whenever, chances are,...

My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...

It's another year and another wrap up of my favorite books I read in 2018. It was a year with more fiction, but I still read lots of...