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kristen mitteness

Doctor of Chiropractic

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    Anxious? Your spine and posture may be involved. Here's what the research says.
    Dr. Kristen Mitteness
    • Feb 4
    • 5 min

    Anxious? Your spine and posture may be involved. Here's what the research says.

    Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
    23 views0 comments
    The Way You Breathe Matters (with instructions for improvement)
    Dr. Kristen Mitteness
    • Dec 2, 2021
    • 3 min

    The Way You Breathe Matters (with instructions for improvement)

    Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
    48 views0 comments
    2021 Reflections and 2022 Intentions Worksheet
    Dr. Kristen Mitteness
    • Nov 1, 2021
    • 1 min

    2021 Reflections and 2022 Intentions Worksheet

    At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...
    117 views0 comments
    Want to see changes but don't want to change your diet? Here are 9 options for you.
    Dr. Kristen Mitteness
    • Oct 8, 2021
    • 3 min

    Want to see changes but don't want to change your diet? Here are 9 options for you.

    I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
    57 views0 comments
    24 Random Acts of Kindness
    Dr. Kristen Mitteness
    • Jun 3, 2021
    • 1 min

    24 Random Acts of Kindness

    “Treat everyone with politeness and kindness, not because they are nice, but because you are.” - Roy T. Bennett, The Light in the Heart...
    59 views0 comments
    Holiday Gift Guide 2020
    Dr. Kristen Mitteness
    • Nov 21, 2020
    • 1 min

    Holiday Gift Guide 2020

    This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best...
    152 views0 comments
    Supplements That Changed My Life
    Dr. Kristen Mitteness
    • Nov 7, 2020
    • 5 min

    Supplements That Changed My Life

    There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
    447 views1 comment
    Join me on Skillshare!
    Dr. Kristen Mitteness
    • Nov 7, 2020
    • 1 min

    Join me on Skillshare!

    I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
    10 views1 comment
    30 Day Breakfast Challenge
    Dr. Kristen Mitteness
    • Sep 28, 2020
    • 2 min

    30 Day Breakfast Challenge

    I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
    261 views1 comment
    No, you didn't sleep wrong.
    Dr. Kristen Mitteness
    • Jan 17, 2020
    • 2 min

    No, you didn't sleep wrong.

    Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
    152 views1 comment
    20 Small, Impactful Habits for 2020
    Dr. Kristen Mitteness
    • Dec 30, 2019
    • 5 min

    20 Small, Impactful Habits for 2020

    It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...
    156 views1 comment
    Book Club: Great Reads for 2020
    Dr. Kristen Mitteness
    • Dec 25, 2019
    • 3 min

    Book Club: Great Reads for 2020

    It's another year and another wrap up of my favorite books I read in 2019.
    61 views1 comment
    Could my arm pain be from my neck?
    Dr. Kristen Mitteness
    • May 12, 2019
    • 2 min

    Could my arm pain be from my neck?

    Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
    102 views1 comment
    5 Shortcuts to Health
    Dr. Kristen Mitteness
    • Mar 10, 2019
    • 3 min

    5 Shortcuts to Health

    Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
    160 views1 comment
    Why I love red meat
    Dr. Kristen Mitteness
    • Feb 23, 2019
    • 3 min

    Why I love red meat

    When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
    162 views0 comments
    What your weight says about you
    Dr. Kristen Mitteness
    • Jan 26, 2019
    • 4 min

    What your weight says about you

    One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
    332 views2 comments
    All about Insulin
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 3 min

    All about Insulin

    Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
    39 views0 comments
    19 Ways to Grow in 2019
    Dr. Kristen Mitteness
    • Dec 23, 2018
    • 8 min

    19 Ways to Grow in 2019

    Are New Year's resolutions your thing? Regardless if you are into making changes in the new year, on Mondays or whenever, chances are,...
    163 views0 comments
    #NoExcuses Workouts
    Dr. Kristen Mitteness
    • Dec 18, 2018
    • 2 min

    #NoExcuses Workouts

    My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
    727 views0 comments
    Book Club: Great Reads for 2019
    Dr. Kristen Mitteness
    • Dec 17, 2018
    • 2 min

    Book Club: Great Reads for 2019

    It's another year and another wrap up of my favorite books I read in 2018. It was a year with more fiction, but I still read lots of...
    78 views0 comments
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    Contact
    Dr. Kristen Mitteness

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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