kristen mitteness

We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...

"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...

There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...

Every time you eat something you body releases digestive enzymes to break the food down so it can be properly utilized by the body. This...

Why should we even consider taking vitamins? Can’t we get all of our nutrients from food? Unfortunately for us today, the nutrients in...