Dr. Kristen Mitteness
6 Reasons Your Baby Needs Probiotics
If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...
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Dr. Kristen Mitteness
- Feb 23, 2022
- 2 min
Vitamin D Deficiency in Canada
We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
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Dr. Kristen Mitteness
- Jun 9, 2021
- 3 min
Are Electrolytes Right for Me?
"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 5 min
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
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Dr. Kristen Mitteness
- Apr 23, 2016
- 1 min
Digestive Enzymes
Every time you eat something you body releases digestive enzymes to break the food down so it can be properly utilized by the body. This...
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Dr. Kristen Mitteness
- Aug 5, 2015
- 4 min
The Scoop on Vitamins
Why should we even consider taking vitamins? Can’t we get all of our nutrients from food? Unfortunately for us today, the nutrients in...
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