kristen mitteness

I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...

Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...

Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...

This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.

So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...

I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...