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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
71 views0 comments
Dr. Kristen Mitteness
- Dec 7, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
46 views0 comments
Dr. Kristen Mitteness
- Apr 3, 2020
- 1 min
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
57 views1 comment
Dr. Kristen Mitteness
- Feb 2, 2020
- 1 min
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
146 views0 comments
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
50 views0 comments
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
124 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
91 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
207 views0 comments
Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
83 views0 comments
Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
90 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
156 views0 comments
Dr. Kristen Mitteness
- Jan 22, 2019
- 1 min
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
82 views0 comments
Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
275 views1 comment
Dr. Kristen Mitteness
- Sep 27, 2018
- 1 min
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
183 views0 comments
Dr. Kristen Mitteness
- Sep 27, 2018
- 1 min
Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
20 views0 comments
Dr. Kristen Mitteness
- May 1, 2018
- 1 min
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
191 views0 comments
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