kristen mitteness

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...

It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...