kristen mitteness

Have you ever experienced feeling better after getting outside? How do you feel when you see the sunrise or sunset? You may not love the...

The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...

How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...

If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....

I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...

I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...

It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...