kristen mitteness

Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...

It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...