Dr. Kristen MittenessFeb 103 minYour neck and depression. What's the connection?The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
Dr. Kristen MittenessFeb 45 minAnxious? Your spine and posture may be involved. Here's what the research says.Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
Dr. Kristen MittenessNov 22, 20202 minIncreasing Productivity with MicrobreaksHave you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...
Dr. Kristen MittenessJul 12, 20174 min5 Everyday Activities That Improve Brain FunctionAccording to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...
Dr. Kristen MittenessDec 6, 20163 minBook Club: Great Reads for 2017It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...
Dr. Kristen MittenessNov 30, 20163 minDigital DementiaAs you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...