Dr. Kristen Mitteness
5 Measurable Fitness Tests to Determine Your Health Status
How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...
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Dr. Kristen Mitteness
- Feb 21, 2022
- 2 min
Why You Should Start Walking Backward
I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...
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Dr. Kristen Mitteness
- Feb 15, 2022
- 2 min
Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
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Dr. Kristen Mitteness
- Feb 10, 2022
- 3 min
Your neck and depression. What's the connection?
The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
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Dr. Kristen Mitteness
- Feb 4, 2022
- 5 min
Anxious? Your spine and posture may be involved. Here's what the research says.
Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
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Dr. Kristen Mitteness
- Nov 22, 2020
- 2 min
Increasing Productivity with Microbreaks
Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...
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Dr. Kristen Mitteness
- Jul 12, 2017
- 4 min
5 Everyday Activities That Improve Brain Function
According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...
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Dr. Kristen Mitteness
- Dec 5, 2016
- 3 min
Book Club: Great Reads for 2017
It's been a year of non-fiction reading for me. I read a lot. I have the time because I don't watch television and I really just like to...
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Dr. Kristen Mitteness
- Nov 30, 2016
- 3 min
Digital Dementia
As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...
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