kristen mitteness

There are so many reasons why a baby should receive body work after birth. If you have seen child birth, you know how grueling it can be,...

Have you ever experienced feeling better after getting outside? How do you feel when you see the sunrise or sunset? You may not love the...

Why would someone want to take their child to the chiropractor? Is it even safe? I get these questions frequently and understand the...

"Is she a good sleeper?" is a question I probably get asked the most about my toddler. What does good sleeping look like? What does bad...

If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...

The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...

Before I get into it, I want to preface everything I say here by letting you know that this is not specific advice nor am I shaming...

I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...

Children may visit the chiropractor for lots of different reasons, even for wellness care. It's a great way to ensure their little bodies...

I went to a seminar a few weekends ago as part of the pediatric diplomat course entitled Developmental Neurobiology. Although I didn't...

Whether for wellness care or acute care, many adults understand the benefits of chiropractic. If you don’t, check out this post. But I...

A chiropractor’s goal is to help the body reach optimal health. This is done by checking the spine for anything that feels "off",...