kristen mitteness

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high prote...

I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as m...

I usually do a book wrap up at the end of each year. You can find links to them at the end of this post. However, I've been reading so ma...

Here is another excellent post from Beth L'Arrivee! She is just so good at digging through the research to make the information useful an...

Leading a healthy lifestyle doesn't mean you have to spend money on "super foods" or expensive supplements and appointments. Many of the ...

This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.

So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6 ingredient...

Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match. ...

Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out ...

I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had ...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...

If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically, ir...

It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to mak...

It's another year and another wrap up of my favorite books I read in 2019.

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you s...

I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every da...

When it comes to growing another human being, there are foods that will help to provide baby with the building block to be healthy and fo...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...

Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my website...