kristen mitteness

If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....

Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...

I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...

I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...

We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...

I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...

Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...

I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...

In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...

I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...

The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...

Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...

I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...

Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...

It was another year of great reads! Obviously, I didn't love everything I read, some books I didn't finish, but I put together my top...

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...