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Is Your Baby's Flat Head From a Tight Neck?
There are so many reasons why a baby should receive body work after birth. If you have seen child birth, you know how grueling it can be,...

Dr. Kristen Mitteness
3 days ago4 min read


The Birth of White Horse Family Wellness
After managing Lifemark, I never thought I would ever run my own clinic. But, life has a funny way of offering alternative paths. I was...

Dr. Kristen Mitteness
Feb 282 min read


Babies and Outdoors: Benefits and How-tos
Have you ever experienced feeling better after getting outside? How do you feel when you see the sunrise or sunset? You may not love the...

Dr. Kristen Mitteness
Feb 123 min read


2024 Reflections and 2025 Intentions Worksheet
We're at the end of the year! Find some time and space to reflect on 2024 and set your intentions for 2025. The worksheet can be...

Dr. Kristen Mitteness
Dec 31, 20241 min read


Is Organ Meat Better Than a Multivitamin?
Possibly. I've written my thoughts on supplements in the past and you can find that here. My main point is that you will typically...

Dr. Kristen Mitteness
Dec 17, 20242 min read


Book Club: Great Reads for 2025
Another year of books! Here were my top reads. At the end, you'll find links to all of my favorite books from years past. Happy reading!...

Dr. Kristen Mitteness
Dec 12, 20243 min read


Top 5 Reasons Parents Bring Their Infants and Toddlers to a Chiropractor
Why would someone want to take their child to the chiropractor? Is it even safe? I get these questions frequently and understand the...

Dr. Kristen Mitteness
Sep 19, 20243 min read


What sleep with our 18 month old looks like
"Is she a good sleeper?" is a question I probably get asked the most about my toddler. What does good sleeping look like? What does bad...

Dr. Kristen Mitteness
Jul 19, 20244 min read


Chicken Fried Rice
Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....

Dr. Kristen Mitteness
Mar 8, 20241 min read


My Chiropractic Technique
A patient recently came into me and said something along the lines of, "It doesn't really feel like you do much when I'm here, but I...

Dr. Kristen Mitteness
Mar 4, 20241 min read


6 Reasons Your Baby Needs Probiotics
If you're having a baby or already had one, chances are you want to do as many things as you can to ensure they are as healthy as...

Dr. Kristen Mitteness
Jan 9, 20243 min read


Book Club: Great Reads for 2024
With a new member of our family joining in February of 2023, my reads shifted just a bit. I spent a lot of time reading Dr. Seuss and...

Dr. Kristen Mitteness
Jan 2, 20242 min read


Improve Your Brain and Body with These Monthly Challenges
Staying healthy doesn't have to be complicated. And most of the time it isn't. It's simple, really. We just have to put in a bit of work....

Dr. Kristen Mitteness
Dec 29, 20236 min read


Reflections and Intentions (download)
Another year has gone by! Grab a big ol cup of coffee and your favorite pen. Find a place to curl up and get cozy, it's time to reflect...

Dr. Kristen Mitteness
Dec 20, 20231 min read


Why Milestones Matter (and my favorite ways to get there)
The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...

Dr. Kristen Mitteness
Nov 17, 20239 min read


2024 Holiday Gift Guide
Here are the gifts that are at the top of my list this year! Some main focuses are quality and sustainability, variety of price points...

Dr. Kristen Mitteness
Nov 12, 20233 min read


2023 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

Dr. Kristen Mitteness
Nov 8, 20232 min read


Hanging for Health: Why You Should Hold a Hang
I first became intrigued with the hang while reading Glenn Doman's work, including How Smart is Your Baby. While that book impacted how I...

Dr. Kristen Mitteness
Nov 3, 20232 min read


Cosleeping, dream feeding and (not) swaddling
Before I get into it, I want to preface everything I say here by letting you know that this is not specific advice nor am I shaming...

Dr. Kristen Mitteness
Sep 20, 20235 min read


4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...

Dr. Kristen Mitteness
Apr 3, 20231 min read
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