Dr. Kristen Mitteness
Why Milestones Matter (and my favorite ways to get there)
The CDC changed their milestone guidelines in 2022. This caused quite an uproar among many, especially the elimination of crawling, but...
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Dr. Kristen Mitteness
- Nov 12
- 3 min
2024 Holiday Gift Guide
Here are the gifts that are at the top of my list this year! Some main focuses are quality and sustainability, variety of price points...
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Dr. Kristen Mitteness
- Nov 8
- 2 min
2023 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
- Nov 3
- 2 min
Hanging for Health: Why You Should Hold a Hang
I first became intrigued with the hang while reading Glenn Doman's work, including How Smart is Your Baby. While that book impacted how I...
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Dr. Kristen Mitteness
- Sep 20
- 5 min
Cosleeping, dream feeding and (not) swaddling
Before I get into it, I want to preface everything I say here by letting you know that this is not specific advice nor am I shaming...
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Dr. Kristen Mitteness
- Apr 3
- 1 min
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
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Dr. Kristen Mitteness
- Apr 2
- 4 min
My favorite unexpected pregnancy and postpartum resources
By the time I was pregnant, I'd been supporting pregnant moms for nearly a decade and researching the topic for almost 15 years. But, of...
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Dr. Kristen Mitteness
- Feb 24
- 7 min
My Birth Story: Madison's Journey
Trust the process. I was walking with another woman at the dog park one day and she said, "Dogs are like children. You don't get the one...
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Dr. Kristen Mitteness
- Feb 23
- 3 min
My Third Trimester
I, thankfully, loved pregnancy. Until week 36, it was been pretty uneventful for me. I steadily gained about 1 pound per week (I very...
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Dr. Kristen Mitteness
- Feb 13
- 3 min
My Second Trimester
So many women told me how wonderful the second trimester is. And just like that, I joined them! For me, it was SO EASY. My appetite came...
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Dr. Kristen Mitteness
- Feb 6
- 5 min
My First Trimester
That first trimester is something, eh? Mine was comparably not very difficult, but it sure was interesting. I found it much easier to...
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Dr. Kristen Mitteness
- Feb 2
- 3 min
Book Club: Pregnancy Edition
I've been reading pregnancy and perinatal books for many years now thanks to my near obsession with the topic. It started when I started...
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Dr. Kristen Mitteness
- Jan 24
- 1 min
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
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Dr. Kristen Mitteness
- Jan 10
- 2 min
Postpartum Freezer Prep
When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...
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Dr. Kristen Mitteness
- Dec 22, 2022
- 1 min
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
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Dr. Kristen Mitteness
- Dec 16, 2022
- 2 min
Book Club: Great Reads for 2023
Another year, another book club list! Lots of fiction, but a few non-fiction as per usual. Enjoy! House of Earth and Blood (Crescent City...
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Dr. Kristen Mitteness
- Dec 8, 2022
- 1 min
2022 Reflections and 2023 Intentions
This year's worksheet is pretty similar to last years. If you have never done one of these, I'll give you a quick run down! Every year...
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Dr. Kristen Mitteness
- Nov 15, 2022
- 1 min
2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
- Nov 14, 2022
- 1 min
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
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Dr. Kristen Mitteness
- Nov 8, 2022
- 4 min
6 Ways to Eat More Collagen
By now you've probably heard someone talking about how important collagen is. Although I knew it was important and ate it occasionally,...
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