Dr. Kristen Mitteness
4 Ingredient Cookies and Cream Bars
It's another gelatin recipe! And LMNT recipe. Super easy and super delicious. Ingredients 1 can of coconut milk 2 scoops of gelatin 2...
top of page
Search
Dr. Kristen Mitteness
- Apr 2
- 4 min
My favorite unexpected pregnancy and postpartum resources
By the time I was pregnant, I'd been supporting pregnant moms for nearly a decade and researching the topic for almost 15 years. But, of...
106 views0 comments
Dr. Kristen Mitteness
- Feb 24
- 7 min
My Birth Story: Madison's Journey
Trust the process. I was walking with another woman at the dog park one day and she said, "Dogs are like children. You don't get the one...
722 views0 comments
Dr. Kristen Mitteness
- Feb 23
- 3 min
My Third Trimester
I, thankfully, loved pregnancy. Until week 36, it was been pretty uneventful for me. I steadily gained about 1 pound per week (I very...
97 views0 comments
Dr. Kristen Mitteness
- Feb 13
- 3 min
My Second Trimester
So many women told me how wonderful the second trimester is. And just like that, I joined them! For me, it was SO EASY. My appetite came...
53 views0 comments
Dr. Kristen Mitteness
- Feb 6
- 5 min
My First Trimester
That first trimester is something, eh? Mine was comparably not very difficult, but it sure was interesting. I found it much easier to...
70 views0 comments
Dr. Kristen Mitteness
- Feb 2
- 3 min
Book Club: Pregnancy Edition
I've been reading pregnancy and perinatal books for many years now thanks to my near obsession with the topic. It started when I started...
3 views0 comments
Dr. Kristen Mitteness
- Jan 24
- 1 min
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
41 views0 comments
Dr. Kristen Mitteness
- Jan 10
- 2 min
Postpartum Freezer Prep
When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...
75 views0 comments
Dr. Kristen Mitteness
- Dec 22, 2022
- 1 min
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
82 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2022
- 2 min
Book Club: Great Reads for 2023
Another year, another book club list! Lots of fiction, but a few non-fiction as per usual. Enjoy! House of Earth and Blood (Crescent City...
47 views0 comments
Dr. Kristen Mitteness
- Dec 8, 2022
- 1 min
2022 Reflections and 2023 Intentions
This year's worksheet is pretty similar to last years. If you have never done one of these, I'll give you a quick run down! Every year...
117 views0 comments
Dr. Kristen Mitteness
- Nov 15, 2022
- 1 min
2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
256 views0 comments
Dr. Kristen Mitteness
- Nov 14, 2022
- 1 min
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
17 views0 comments
Dr. Kristen Mitteness
- Nov 8, 2022
- 4 min
6 Ways to Eat More Collagen
By now you've probably heard someone talking about how important collagen is. Although I knew it was important and ate it occasionally,...
133 views0 comments
Dr. Kristen Mitteness
- Oct 11, 2022
- 2 min
Is your low back pain affecting your mood?
This 2017 study found a correlation between low back pain, depression and perceived stress among adults in Canada. If you've ever...
26 views1 comment
Dr. Kristen Mitteness
- Oct 5, 2022
- 2 min
5 Measurable Fitness Tests to Determine Your Health Status
How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...
88 views0 comments
Dr. Kristen Mitteness
- Oct 2, 2022
- 1 min
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
36 views1 comment
Dr. Kristen Mitteness
- Aug 23, 2022
- 1 min
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
38 views0 comments
Dr. Kristen Mitteness
- Apr 28, 2022
- 8 min
18 Research Backed Ways to Improve Your Mood
If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
80 views0 comments
bottom of page