Dr. Kristen Mitteness
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
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Dr. Kristen Mitteness
- Aug 23
- 1 min
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
- Apr 28
- 8 min
18 Research Backed Ways to Improve Your Mood
If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
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Dr. Kristen Mitteness
- Mar 29
- 1 min
Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
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Dr. Kristen Mitteness
- Mar 3
- 2 min
Children's Spinal Development Affects Ability to Balance
I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...
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Dr. Kristen Mitteness
- Feb 25
- 1 min
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
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Dr. Kristen Mitteness
- Feb 23
- 2 min
Vitamin D Deficiency in Canada
We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
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Dr. Kristen Mitteness
- Feb 21
- 2 min
Why You Should Start Walking Backward
I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...
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Dr. Kristen Mitteness
- Feb 16
- 1 min
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
- Feb 15
- 2 min
Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
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Dr. Kristen Mitteness
- Feb 11
- 2 min
Chiropractic: Optimizing Pain Relief During Pregnancy
In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...
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Dr. Kristen Mitteness
- Feb 10
- 3 min
Your neck and depression. What's the connection?
The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
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Dr. Kristen Mitteness
- Feb 9
- 1 min
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
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Dr. Kristen Mitteness
- Feb 4
- 5 min
Anxious? Your spine and posture may be involved. Here's what the research says.
Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
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Dr. Kristen Mitteness
- Jan 23
- 2 min
5 Unconventional Ways to Improve Your Sleep
I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...
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Dr. Kristen Mitteness
- Jan 18
- 3 min
The 5th Vital Sign: Why Your Period Matters
The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...
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Dr. Kristen Mitteness
- Dec 25, 2021
- 1 min
January #NoExcuses Bingo Challenge!
Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
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Dr. Kristen Mitteness
- Dec 16, 2021
- 3 min
My 2022 Intentions and Inspirations
I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...
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Dr. Kristen Mitteness
- Dec 2, 2021
- 3 min
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
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Dr. Kristen Mitteness
- Nov 12, 2021
- 2 min
Book Club: Great Reads for 2022
It was another year of great reads! Obviously, I didn't love everything I read, some books I didn't finish, but I put together my top...
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