Dr. Kristen Mitteness
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
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Dr. Kristen Mitteness
- Jan 10
- 2 min
Postpartum Freezer Prep
When you're pregnant, a lot of the prenatal prep is focused on labor and delivery. While this stage can be intense and require lots of...
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Dr. Kristen Mitteness
- Dec 22, 2022
- 1 min
REAL Jello
I've already told you how much I like to get extra collagen (or gelatin) in my diet. This is such an EASY recipe (c'mon, I don't do...
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Dr. Kristen Mitteness
- Dec 16, 2022
- 2 min
Book Club: Great Reads for 2023
Another year, another book club list! Lots of fiction, but a few non-fiction as per usual. Enjoy! House of Earth and Blood (Crescent City...
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Dr. Kristen Mitteness
- Dec 8, 2022
- 1 min
2022 Reflections and 2023 Intentions
This year's worksheet is pretty similar to last years. If you have never done one of these, I'll give you a quick run down! Every year...
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Dr. Kristen Mitteness
- Nov 15, 2022
- 1 min
2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
- Nov 14, 2022
- 1 min
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
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Dr. Kristen Mitteness
- Nov 8, 2022
- 4 min
6 Ways to Eat More Collagen
By now you've probably heard someone talking about how important collagen is. Although I knew it was important and ate it occasionally,...
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Dr. Kristen Mitteness
- Oct 11, 2022
- 2 min
Is your low back pain affecting your mood?
This 2017 study found a correlation between low back pain, depression and perceived stress among adults in Canada. If you've ever...
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Dr. Kristen Mitteness
- Oct 5, 2022
- 2 min
5 Measurable Fitness Tests to Determine Your Health Status
How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...
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Dr. Kristen Mitteness
- Oct 2, 2022
- 1 min
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
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Dr. Kristen Mitteness
- Aug 23, 2022
- 1 min
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
- Apr 28, 2022
- 8 min
18 Research Backed Ways to Improve Your Mood
If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
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Dr. Kristen Mitteness
- Mar 29, 2022
- 1 min
Carrot Cake Cupcakes (Gluten Free)
Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
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Dr. Kristen Mitteness
- Mar 3, 2022
- 2 min
Children's Spinal Development Affects Ability to Balance
I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...
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Dr. Kristen Mitteness
- Feb 25, 2022
- 1 min
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
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Dr. Kristen Mitteness
- Feb 23, 2022
- 2 min
Vitamin D Deficiency in Canada
We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
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Dr. Kristen Mitteness
- Feb 21, 2022
- 2 min
Why You Should Start Walking Backward
I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...
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Dr. Kristen Mitteness
- Feb 16, 2022
- 1 min
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
- Feb 15, 2022
- 2 min
Stressed out? Check your posture.
I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
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