kristen mitteness

This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.

So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6 ingredients. #winning Ingredie...

Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match. They're called lordo...

Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out due to some form of ...

I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had a hankering for chil...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made chili in years and t...

If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically, irritation to the scia...

It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to make some positive habi...

It's another year and another wrap up of my favorite books I read in 2019.

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue" derives. In contemp...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you seen what's in a stan...

I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every day after spending 10 ...

When it comes to growing another human being, there are foods that will help to provide baby with the building block to be healthy and foods that won't and m...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can result in a quality...

Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my website. Although I persona...

I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He asked if he should ...

Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand. Some suspect carpal tun...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is essential when you ar...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are reading this, you do...

Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are things you are going...