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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours. Th...
24 views0 comments
Dr. Kristen Mitteness
- Dec 15, 2020
- 1 min
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their guide...
82 views0 comments
Dr. Kristen Mitteness
- Dec 9, 2020
- 2 min
Chiropractic and IBS
I've had quite a few patients tell me that their IBS symptoms were improved after they started chiropractic treatment. Now, this isn't un...
7 views0 comments
Dr. Kristen Mitteness
- Dec 7, 2020
- 1 min
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in h...
52 views0 comments
Dr. Kristen Mitteness
- Dec 7, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of sou...
19 views0 comments
Dr. Kristen Mitteness
- Nov 21, 2020
- 1 min
Holiday Gift Guide 2020
This season is going to be much different than most. I won't be able to visit my family, so I've been searching the web for the best gift...
88 views0 comments
Dr. Kristen Mitteness
- Nov 7, 2020
- 5 min
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a clea...
113 views1 comment
Dr. Kristen Mitteness
- Nov 7, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
6 views1 comment
Dr. Kristen Mitteness
- Sep 28, 2020
- 2 min
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high prote...
214 views1 comment
Dr. Kristen Mitteness
- Aug 18, 2020
- 1 min
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as m...
54 views0 comments
Dr. Kristen Mitteness
- Jul 29, 2020
- 2 min
Book Club: Best Reads of 2020 (Part I)
I usually do a book wrap up at the end of each year. You can find links to them at the end of this post. However, I've been reading so ma...
165 views0 comments
Dr. Kristen Mitteness
- Apr 3, 2020
- 1 min
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
54 views1 comment
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