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kristen mitteness

Doctor of Chiropractic

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    18 Research Backed Ways to Improve Your Mood
    Dr. Kristen Mitteness
    • Apr 28
    • 8 min

    18 Research Backed Ways to Improve Your Mood

    If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....
    17 views0 comments
    Carrot Cake Cupcakes (Gluten Free)
    Dr. Kristen Mitteness
    • Mar 29
    • 1 min

    Carrot Cake Cupcakes (Gluten Free)

    Who loves carrot cake? Me, me me! I think I've got a pretty solid cupcake template and I used it to make my Strawberry Lemonade muffins...
    143 views0 comments
    Children's Spinal Development Affects Ability to Balance
    Dr. Kristen Mitteness
    • Mar 3
    • 2 min

    Children's Spinal Development Affects Ability to Balance

    I love checking the spines of little ones. At birth, my main focus is on their muscle tone around the spine and reflexes. As they age,...
    18 views0 comments
    Dairy Free Corn Chowder
    Dr. Kristen Mitteness
    • Feb 25
    • 1 min

    Dairy Free Corn Chowder

    I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
    9 views0 comments
    Vitamin D Deficiency in Canada
    Dr. Kristen Mitteness
    • Feb 23
    • 2 min

    Vitamin D Deficiency in Canada

    We call vitamin D a vitamin, but it acts more like a hormone. It is fat soluble, meaning you must eat it with fat to absorb it. We can...
    46 views0 comments
    Why You Should Start Walking Backward
    Dr. Kristen Mitteness
    • Feb 21
    • 2 min

    Why You Should Start Walking Backward

    I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...
    39 views0 comments
    Ginger Coconut Rice
    Dr. Kristen Mitteness
    • Feb 16
    • 1 min

    Ginger Coconut Rice

    Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
    24 views0 comments
    Stressed out? Check your posture.
    Dr. Kristen Mitteness
    • Feb 15
    • 2 min

    Stressed out? Check your posture.

    I've been combing through the research on the spine's impact on physical and mental health for a while now. If you want to check out some...
    3 views0 comments
    Chiropractic: Optimizing Pain Relief During Pregnancy
    Dr. Kristen Mitteness
    • Feb 11
    • 2 min

    Chiropractic: Optimizing Pain Relief During Pregnancy

    In 2013, The College of Family Physicians of Canada published an article titled, Optimizing pain relief during pregnancy using manual...
    12 views0 comments
    Your neck and depression. What's the connection?
    Dr. Kristen Mitteness
    • Feb 10
    • 3 min

    Your neck and depression. What's the connection?

    The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
    36 views0 comments
    Avocado Chocolate Pudding
    Dr. Kristen Mitteness
    • Feb 9
    • 1 min

    Avocado Chocolate Pudding

    If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
    13 views0 comments
    Anxious? Your spine and posture may be involved. Here's what the research says.
    Dr. Kristen Mitteness
    • Feb 4
    • 5 min

    Anxious? Your spine and posture may be involved. Here's what the research says.

    Most of us can accurately guess someone's mood simply by looking at their posture. Are they upright and extended? They're probably happy,...
    23 views0 comments
    5 Unconventional Ways to Improve Your Sleep
    Dr. Kristen Mitteness
    • Jan 23
    • 2 min

    5 Unconventional Ways to Improve Your Sleep

    I've written on the importance of sleep before and given you 10 conventional ways to improve your sleep. Here are 5 unconventional ways...
    57 views0 comments
    The 5th Vital Sign: Why Your Period Matters
    Dr. Kristen Mitteness
    • Jan 18
    • 3 min

    The 5th Vital Sign: Why Your Period Matters

    The four most common vital signs that are used to determine a person's state of health are body temperature, pulse rate, respiration rate...
    32 views0 comments
    January #NoExcuses Bingo Challenge!
    Dr. Kristen Mitteness
    • Dec 25, 2021
    • 1 min

    January #NoExcuses Bingo Challenge!

    Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
    32 views0 comments
    My 2022 Intentions and Inspirations
    Dr. Kristen Mitteness
    • Dec 16, 2021
    • 3 min

    My 2022 Intentions and Inspirations

    I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...
    13 views0 comments
    The Way You Breathe Matters (with instructions for improvement)
    Dr. Kristen Mitteness
    • Dec 2, 2021
    • 3 min

    The Way You Breathe Matters (with instructions for improvement)

    Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
    48 views0 comments
    Book Club: Great Reads for 2022
    Dr. Kristen Mitteness
    • Nov 12, 2021
    • 2 min

    Book Club: Great Reads for 2022

    It was another year of great reads! Obviously, I didn't love everything I read, some books I didn't finish, but I put together my top...
    17 views0 comments
    December #NoExcuses Workout Challenge (2021)
    Dr. Kristen Mitteness
    • Nov 12, 2021
    • 1 min

    December #NoExcuses Workout Challenge (2021)

    Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
    243 views0 comments
    2021 Reflections and 2022 Intentions Worksheet
    Dr. Kristen Mitteness
    • Nov 1, 2021
    • 1 min

    2021 Reflections and 2022 Intentions Worksheet

    At the beginning of the year, my girlfriends and I sit down to reflect on our previous year and set goals for the upcoming year. This is...
    117 views0 comments
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    Contact
    Dr. Kristen Mitteness

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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