kristen mitteness

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...

This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...