Dr. Kristen Mitteness Dec 16, 2020 1 min Apple Cinnamon Meatballs I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours. Th...
Dr. Kristen Mitteness Dec 15, 2020 1 min Breakfast of Champions I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their guide...
Dr. Kristen Mitteness Dec 7, 2020 1 min Breakfast Burrito Bowl This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in h...
Dr. Kristen Mitteness Sep 28, 2020 2 min 30 Day Breakfast Challenge I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high prote...
Dr. Kristen Mitteness Sep 27, 2018 1 min Carrot Pancakes You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how har...
Dr. Kristen Mitteness Feb 17, 2018 2 min Guest Post: Asian Inspired Tomato Eggs I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cook...
Dr. Kristen Mitteness Nov 18, 2016 2 min Mom was right. Breakfast is the most important meal. If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day. Break...
Dr. Kristen Mitteness Jun 6, 2016 1 min Blueberry Breakfast Sausage I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my friend'...
Dr. Kristen Mitteness May 5, 2016 1 min Ginger Spice Grain-No-La If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty st...
Dr. Kristen Mitteness Apr 19, 2016 2 min Meal Prep 101 I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know ma...