kristen mitteness

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high prote...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how har...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cook...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day. Break...

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my friend'...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty st...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know ma...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start ...

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying ...