Dr. Kristen MittenessNov 14, 20221 minChocolate Banana SmoothieThis has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
Dr. Kristen MittenessDec 16, 20201 minApple Cinnamon MeatballsI've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
Dr. Kristen MittenessDec 15, 20201 minBreakfast of ChampionsI originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
Dr. Kristen MittenessDec 6, 20201 minBreakfast Burrito BowlThis was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...