Dr. Kristen MittenessDec 16, 20201 minApple Cinnamon MeatballsI've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
Dr. Kristen MittenessDec 15, 20201 minBreakfast of ChampionsI originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
Dr. Kristen MittenessDec 7, 20201 minBreakfast Burrito BowlThis was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
Dr. Kristen MittenessSep 28, 20202 min30 Day Breakfast ChallengeI've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
Dr. Kristen MittenessSep 27, 20181 minCarrot PancakesYou're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
Dr. Kristen MittenessFeb 17, 20182 minGuest Post: Asian Inspired Tomato EggsI work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
Dr. Kristen MittenessNov 18, 20162 minMom was right. Breakfast is the most important meal.If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....
Dr. Kristen MittenessJun 6, 20161 minBlueberry Breakfast SausageI've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
Dr. Kristen MittenessMay 5, 20161 minGinger Spice Grain-No-LaIf you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
Dr. Kristen MittenessApr 19, 20162 minMeal Prep 101I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
Dr. Kristen MittenessApr 15, 20162 minGreen Machine SmoothieI rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
Dr. Kristen MittenessApr 9, 20162 minBreakfast HashI'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
Dr. Kristen MittenessDec 2, 20152 minBreakfast MeatloafAs you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
Dr. Kristen MittenessNov 4, 20151 minEasy Egg BakeYour first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
Dr. Kristen MittenessOct 7, 20154 min12 Eggless Breakfast IdeasEggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...
Dr. Kristen MittenessSep 9, 20151 minGluten Free CrepesIt's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...