Dr. Kristen MittenessFeb 251 minDairy Free Corn ChowderI'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
Dr. Kristen MittenessOct 25, 20212 minRECIPE ROUND UP: My Favorite MeatballsMeatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
Dr. Kristen MittenessOct 4, 20212 minRECIPE ROUND UP: My Favorite SoupsFall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
Dr. Kristen MittenessApr 26, 20212 minSlow Cooker Salsa ChickenThis recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
Dr. Kristen MittenessApr 26, 20211 minHealthy Freezer Meals for Busy LivesYou can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
Dr. Kristen MittenessDec 16, 20201 minApple Cinnamon MeatballsI've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
Dr. Kristen MittenessDec 7, 20201 minCabbage Roll SoupI was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
Dr. Kristen MittenessAug 18, 20201 minFeta Lamb MeatballsI originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
Dr. Kristen MittenessJan 12, 20202 minPaleo ChiliSomeone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
Dr. Kristen MittenessOct 9, 20191 minSlow Cooker BarbacoaFrom Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
Dr. Kristen MittenessJan 22, 20191 minSlow Cooker Pulled Pork with ApplesWho doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
Dr. Kristen MittenessMar 15, 20181 minLiver MeatballsDid you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
Dr. Kristen MittenessFeb 17, 20182 minGuest Post: Asian Inspired Tomato EggsI work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
Dr. Kristen MittenessDec 16, 20171 minPasta-Less SpaghettiI've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
Dr. Kristen MittenessApr 20, 20171 minCauli Stuffed PeppersI like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
Dr. Kristen MittenessMar 10, 20171 minQuick Chicken CurryI love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
Dr. Kristen MittenessNov 8, 20162 minPumpkin SausageFor the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
Dr. Kristen MittenessJul 5, 20161 minPaleo Chicken NuggetsA good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
Dr. Kristen MittenessMay 16, 20161 minHow to Roast a ChickenThere aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
Dr. Kristen MittenessMay 12, 20161 minBone BrothFor one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...