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kristen mitteness

Doctor of Chiropractic

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    Dairy Free Corn Chowder
    Dr. Kristen Mitteness
    • Feb 25
    • 1 min

    Dairy Free Corn Chowder

    I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
    9 views0 comments
    RECIPE ROUND UP: My Favorite Meatballs
    Dr. Kristen Mitteness
    • Oct 25, 2021
    • 2 min

    RECIPE ROUND UP: My Favorite Meatballs

    Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
    68 views0 comments
    RECIPE ROUND UP: My Favorite Soups
    Dr. Kristen Mitteness
    • Oct 4, 2021
    • 2 min

    RECIPE ROUND UP: My Favorite Soups

    Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
    62 views0 comments
    Slow Cooker Salsa Chicken
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 2 min

    Slow Cooker Salsa Chicken

    This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
    152 views0 comments
    Healthy Freezer Meals for Busy Lives
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 1 min

    Healthy Freezer Meals for Busy Lives

    You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
    30 views0 comments
    Apple Cinnamon Meatballs
    Dr. Kristen Mitteness
    • Dec 16, 2020
    • 1 min

    Apple Cinnamon Meatballs

    I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
    109 views0 comments
    Cabbage Roll Soup
    Dr. Kristen Mitteness
    • Dec 7, 2020
    • 1 min

    Cabbage Roll Soup

    I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
    71 views0 comments
    Feta Lamb Meatballs
    Dr. Kristen Mitteness
    • Aug 18, 2020
    • 1 min

    Feta Lamb Meatballs

    I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
    82 views0 comments
    Paleo Chili
    Dr. Kristen Mitteness
    • Jan 12, 2020
    • 2 min

    Paleo Chili

    Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
    133 views0 comments
    Slow Cooker Barbacoa
    Dr. Kristen Mitteness
    • Oct 9, 2019
    • 1 min

    Slow Cooker Barbacoa

    From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
    99 views0 comments
    Slow Cooker Pulled Pork with Apples
    Dr. Kristen Mitteness
    • Jan 22, 2019
    • 1 min

    Slow Cooker Pulled Pork with Apples

    Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
    99 views0 comments
    Liver Meatballs
    Dr. Kristen Mitteness
    • Mar 15, 2018
    • 1 min

    Liver Meatballs

    Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
    68 views0 comments
    Guest Post: Asian Inspired Tomato Eggs
    Dr. Kristen Mitteness
    • Feb 17, 2018
    • 2 min

    Guest Post: Asian Inspired Tomato Eggs

    I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
    33 views0 comments
    Pasta-Less Spaghetti
    Dr. Kristen Mitteness
    • Dec 16, 2017
    • 1 min

    Pasta-Less Spaghetti

    I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
    98 views0 comments
    Cauli Stuffed Peppers
    Dr. Kristen Mitteness
    • Apr 20, 2017
    • 1 min

    Cauli Stuffed Peppers

    I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
    68 views0 comments
    Quick Chicken Curry
    Dr. Kristen Mitteness
    • Mar 10, 2017
    • 1 min

    Quick Chicken Curry

    I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
    48 views0 comments
    Pumpkin Sausage
    Dr. Kristen Mitteness
    • Nov 8, 2016
    • 2 min

    Pumpkin Sausage

    For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
    24 views0 comments
    Paleo Chicken Nuggets
    Dr. Kristen Mitteness
    • Jul 5, 2016
    • 1 min

    Paleo Chicken Nuggets

    A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
    37 views0 comments
    How to Roast a Chicken
    Dr. Kristen Mitteness
    • May 16, 2016
    • 1 min

    How to Roast a Chicken

    There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
    43 views0 comments
    Bone Broth
    Dr. Kristen Mitteness
    • May 12, 2016
    • 1 min

    Bone Broth

    For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
    187 views0 comments
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    Contact
    Dr. Kristen Mitteness
    Winnipeg Chiropractor

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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