kristen mitteness

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made chili in years and t...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue" derives. In contemp...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with this one. Ingredients...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much more nutritious than th...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cooking and eating as mu...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and the good, nutrient ...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is cauliflower. It taste...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a while to make and mig...

For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat options. During the fo...

A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed like quite the endea...

There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's easy. Let's be honest, I...

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on, externally. With the array ...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know many of you don't have...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue that it gets better a...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November newsletter. Get recipes...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been buying ground lamb ...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for the warmer weather w...