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Dr. Kristen Mitteness
- Dec 7, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of sou...
19 views0 comments
Dr. Kristen Mitteness
- Aug 18, 2020
- 1 min
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as m...
55 views0 comments
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...
113 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
85 views0 comments
Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much mor...
26 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
92 views0 comments
Dr. Kristen Mitteness
- Apr 20, 2017
- 1 min
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is c...
52 views0 comments
Dr. Kristen Mitteness
- Mar 10, 2017
- 1 min
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a w...
44 views0 comments
Dr. Kristen Mitteness
- Nov 8, 2016
- 2 min
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat op...
18 views0 comments
Dr. Kristen Mitteness
- Jul 5, 2016
- 1 min
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed ...
34 views0 comments
Dr. Kristen Mitteness
- May 16, 2016
- 1 min
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's easy...
30 views0 comments
Dr. Kristen Mitteness
- May 12, 2016
- 1 min
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on, externa...
99 views0 comments
Dr. Kristen Mitteness
- Apr 19, 2016
- 2 min
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know ma...
124 views0 comments
Dr. Kristen Mitteness
- Mar 9, 2016
- 1 min
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them ...
21 views0 comments
Dr. Kristen Mitteness
- Jun 10, 2015
- 1 min
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue t...
190 views0 comments
Dr. Kristen Mitteness
- Nov 7, 2014
- 1 min
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November new...
52 views0 comments
Dr. Kristen Mitteness
- Jun 12, 2014
- 2 min
Lamb Burger + Cucumber Salad
I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...
0 views0 comments
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