Dr. Kristen Mitteness
Chocolate Banana Smoothie
This has been my go to for post workout recoveries lately. I seem to recover a little bit better with electrolytes and I'm always looking...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
- Dec 15, 2020
- 1 min
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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Dr. Kristen Mitteness
- Sep 28, 2020
- 2 min
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
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Dr. Kristen Mitteness
- Sep 27, 2018
- 1 min
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
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Dr. Kristen Mitteness
- Feb 17, 2018
- 2 min
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
- Nov 17, 2016
- 2 min
Mom was right. Breakfast is the most important meal.
If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....
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Dr. Kristen Mitteness
- Jun 6, 2016
- 1 min
Blueberry Breakfast Sausage
I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
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Dr. Kristen Mitteness
- May 5, 2016
- 1 min
Ginger Spice Grain-No-La
If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
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Dr. Kristen Mitteness
- Apr 18, 2016
- 2 min
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
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Dr. Kristen Mitteness
- Apr 14, 2016
- 2 min
Green Machine Smoothie
I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
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Dr. Kristen Mitteness
- Apr 8, 2016
- 2 min
Breakfast Hash
I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
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Dr. Kristen Mitteness
- Dec 1, 2015
- 2 min
Breakfast Meatloaf
As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
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Dr. Kristen Mitteness
- Nov 4, 2015
- 1 min
Easy Egg Bake
Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
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Dr. Kristen Mitteness
- Oct 7, 2015
- 4 min
12 Eggless Breakfast Ideas
Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...
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Dr. Kristen Mitteness
- Sep 9, 2015
- 1 min
Gluten Free Crepes
It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
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