kristen mitteness

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how hard it is to make a go...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cooking and eating as mu...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day. Breaking the fast. I ofte...

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my friend's potluck a few week...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty stuff and is full of q...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know many of you don't have...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few reasons. First off,...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start is hard. So, here's ...

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying to get more organ me...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made ahead of time for a...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The yolk is so nutrient de...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook (EEEK!) and this recip...