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kristen mitteness

Doctor of Chiropractic

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    The Way You Breathe Matters (with instructions for improvement)
    Dr. Kristen Mitteness
    • Dec 2, 2021
    • 3 min

    The Way You Breathe Matters (with instructions for improvement)

    Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
    48 views0 comments
    Should You Start Exercising During Pregnancy?
    Dr. Kristen Mitteness
    • Sep 27, 2021
    • 2 min

    Should You Start Exercising During Pregnancy?

    Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
    28 views0 comments
    Increasing Productivity with Microbreaks
    Dr. Kristen Mitteness
    • Nov 22, 2020
    • 2 min

    Increasing Productivity with Microbreaks

    Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...
    91 views0 comments
    Supplements That Changed My Life
    Dr. Kristen Mitteness
    • Nov 7, 2020
    • 5 min

    Supplements That Changed My Life

    There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
    481 views1 comment
    30 Day Breakfast Challenge
    Dr. Kristen Mitteness
    • Sep 28, 2020
    • 2 min

    30 Day Breakfast Challenge

    I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
    261 views1 comment
    No, you didn't sleep wrong.
    Dr. Kristen Mitteness
    • Jan 17, 2020
    • 2 min

    No, you didn't sleep wrong.

    Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
    152 views1 comment
    20 Small, Impactful Habits for 2020
    Dr. Kristen Mitteness
    • Dec 30, 2019
    • 5 min

    20 Small, Impactful Habits for 2020

    It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...
    156 views1 comment
    Postpartum Chiropractic Care
    Dr. Kristen Mitteness
    • Sep 13, 2019
    • 2 min

    Postpartum Chiropractic Care

    I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every...
    35 views1 comment
    Are your wheels aligned?
    Dr. Kristen Mitteness
    • May 21, 2019
    • 3 min

    Are your wheels aligned?

    I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
    136 views1 comment
    5 Shortcuts to Health
    Dr. Kristen Mitteness
    • Mar 10, 2019
    • 3 min

    5 Shortcuts to Health

    Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
    160 views1 comment
    Why I love red meat
    Dr. Kristen Mitteness
    • Feb 23, 2019
    • 3 min

    Why I love red meat

    When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
    163 views0 comments
    What your weight says about you
    Dr. Kristen Mitteness
    • Jan 26, 2019
    • 4 min

    What your weight says about you

    One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
    332 views2 comments
    All about Insulin
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 3 min

    All about Insulin

    Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
    39 views0 comments
    Can I see a chiropractor if I don't have pain?
    Dr. Kristen Mitteness
    • Jan 22, 2019
    • 2 min

    Can I see a chiropractor if I don't have pain?

    I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...
    350 views0 comments
    Polycystic Ovarian Syndrome
    Dr. Kristen Mitteness
    • Dec 27, 2018
    • 5 min

    Polycystic Ovarian Syndrome

    Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's...
    87 views2 comments
    The Ancestral Kitchen
    Dr. Kristen Mitteness
    • Dec 27, 2018
    • 1 min

    The Ancestral Kitchen

    This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
    327 views1 comment
    19 Ways to Grow in 2019
    Dr. Kristen Mitteness
    • Dec 23, 2018
    • 8 min

    19 Ways to Grow in 2019

    Are New Year's resolutions your thing? Regardless if you are into making changes in the new year, on Mondays or whenever, chances are,...
    163 views0 comments
    #NoExcuses Workouts
    Dr. Kristen Mitteness
    • Dec 18, 2018
    • 2 min

    #NoExcuses Workouts

    My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
    727 views0 comments
    Book Club: Great Reads for 2019
    Dr. Kristen Mitteness
    • Dec 17, 2018
    • 2 min

    Book Club: Great Reads for 2019

    It's another year and another wrap up of my favorite books I read in 2018. It was a year with more fiction, but I still read lots of...
    78 views0 comments
    Should You Get a Standing Desk?
    Dr. Kristen Mitteness
    • Aug 21, 2018
    • 2 min

    Should You Get a Standing Desk?

    We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute...
    27 views0 comments
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    Contact
    Dr. Kristen Mitteness
    Winnipeg Chiropractor

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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