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kristen mitteness

Doctor of Chiropractic

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    Your neck and depression. What's the connection?
    Dr. Kristen Mitteness
    • Feb 10
    • 3 min

    Your neck and depression. What's the connection?

    The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
    36 views0 comments
    January #NoExcuses Bingo Challenge!
    Dr. Kristen Mitteness
    • Dec 25, 2021
    • 1 min

    January #NoExcuses Bingo Challenge!

    Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
    32 views0 comments
    The Way You Breathe Matters (with instructions for improvement)
    Dr. Kristen Mitteness
    • Dec 2, 2021
    • 3 min

    The Way You Breathe Matters (with instructions for improvement)

    Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
    48 views0 comments
    December #NoExcuses Workout Challenge (2021)
    Dr. Kristen Mitteness
    • Nov 12, 2021
    • 1 min

    December #NoExcuses Workout Challenge (2021)

    Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
    243 views0 comments
    Should You Start Exercising During Pregnancy?
    Dr. Kristen Mitteness
    • Sep 27, 2021
    • 2 min

    Should You Start Exercising During Pregnancy?

    Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
    27 views0 comments
    NOW OFFERING! #NoExcuses Customized Programming
    Dr. Kristen Mitteness
    • Aug 15, 2021
    • 2 min

    NOW OFFERING! #NoExcuses Customized Programming

    I've spent the last month testing out the TrueCoach app with a few clients and I love it. I'm now ready to open up customized #NoExcuses...
    92 views0 comments
    Low Back Pain, Pregnancy and Chiropractic
    Dr. Kristen Mitteness
    • Jan 6, 2021
    • 2 min

    Low Back Pain, Pregnancy and Chiropractic

    It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...
    31 views0 comments
    Do I have sciatica?
    Dr. Kristen Mitteness
    • Jan 6, 2020
    • 2 min

    Do I have sciatica?

    If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...
    82 views1 comment
    Could my arm pain be from my neck?
    Dr. Kristen Mitteness
    • May 12, 2019
    • 2 min

    Could my arm pain be from my neck?

    Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
    102 views1 comment
    5 Shortcuts to Health
    Dr. Kristen Mitteness
    • Mar 10, 2019
    • 3 min

    5 Shortcuts to Health

    Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
    160 views1 comment
    #NoExcuses Workouts
    Dr. Kristen Mitteness
    • Dec 18, 2018
    • 2 min

    #NoExcuses Workouts

    My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
    727 views0 comments
    #NoExcuses December Workout Challenge
    Dr. Kristen Mitteness
    • Nov 19, 2018
    • 1 min

    #NoExcuses December Workout Challenge

    Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....
    27 views0 comments
    Want a strong core? STOP doing sit ups. Do this instead.
    Dr. Kristen Mitteness
    • Jul 13, 2018
    • 3 min

    Want a strong core? STOP doing sit ups. Do this instead.

    When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
    348 views1 comment
    4 Ways Burpees Can Improve Your Life
    Dr. Kristen Mitteness
    • Jun 23, 2018
    • 2 min

    4 Ways Burpees Can Improve Your Life

    Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
    156 views1 comment
    5 Reasons You Should Go for a Walk Right Now
    Dr. Kristen Mitteness
    • Jun 2, 2018
    • 2 min

    5 Reasons You Should Go for a Walk Right Now

    Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...
    236 views1 comment
    What's wrong with my knee?
    Dr. Kristen Mitteness
    • May 24, 2018
    • 2 min

    What's wrong with my knee?

    Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
    55 views1 comment
    Push Up 101 (VIDEO)
    Dr. Kristen Mitteness
    • Mar 16, 2018
    • 1 min

    Push Up 101 (VIDEO)

    The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
    13 views0 comments
    Squat 101 (VIDEO)
    Dr. Kristen Mitteness
    • Jan 16, 2018
    • 1 min

    Squat 101 (VIDEO)

    Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
    18 views0 comments
    Personal Training Anyone?
    Dr. Kristen Mitteness
    • Nov 29, 2017
    • 1 min

    Personal Training Anyone?

    Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...
    10 views0 comments
    5 Everyday Activities That Improve Brain Function
    Dr. Kristen Mitteness
    • Jul 12, 2017
    • 4 min

    5 Everyday Activities That Improve Brain Function

    According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...
    110 views0 comments
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    Contact
    Dr. Kristen Mitteness

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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