2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
2022 December #NoExcuses Workout Challenge
5 Measurable Fitness Tests to Determine Your Health Status
Why You Should Start Walking Backward
Your neck and depression. What's the connection?
January #NoExcuses Bingo Challenge!
The Way You Breathe Matters (with instructions for improvement)
December #NoExcuses Workout Challenge (2021)
Should You Start Exercising During Pregnancy?
NOW OFFERING! #NoExcuses Customized Programming
Low Back Pain, Pregnancy and Chiropractic
Do I have sciatica?
Could my arm pain be from my neck?
5 Shortcuts to Health
#NoExcuses Workouts
#NoExcuses December Workout Challenge
Want a strong core? STOP doing sit ups. Do this instead.
4 Ways Burpees Can Improve Your Life
5 Reasons You Should Go for a Walk Right Now
What's wrong with my knee?
Push Up 101 (VIDEO)