kristen mitteness

The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...

Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...

Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...

I've spent the last month testing out the TrueCoach app with a few clients and I love it. I'm now ready to open up customized #NoExcuses...

It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...

If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...

Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....

Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...

My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...

Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....

When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...

Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...

The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...

Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...

Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...