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Dr. Kristen Mitteness
- Jan 6, 2020
- 2 min
Do I have sciatica?
If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically, ir...
65 views1 comment
Dr. Kristen Mitteness
- May 12, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand. Som...
89 views1 comment
Dr. Kristen Mitteness
- Mar 10, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are ...
155 views1 comment
Dr. Kristen Mitteness
- Dec 18, 2018
- 2 min
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be relea...
719 views0 comments
Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? Stop doing sit ups.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus ab...
241 views1 comment
Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
131 views1 comment
Dr. Kristen Mitteness
- May 24, 2018
- 2 min
What's wrong with my knee?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee ...
51 views1 comment
Dr. Kristen Mitteness
- Mar 16, 2018
- 1 min
Push Up 101 (VIDEO)
The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
11 views0 comments
Dr. Kristen Mitteness
- Jan 16, 2018
- 1 min
Squat 101 (VIDEO)
Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
18 views0 comments
Dr. Kristen Mitteness
- Nov 29, 2017
- 1 min
Personal Training Anyone?
Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's ...
7 views0 comments
Dr. Kristen Mitteness
- Nov 11, 2016
- 1 min
Low Back Pain? Try this! (VIDEO)
I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...
30 views0 comments
Dr. Kristen Mitteness
- Jul 19, 2016
- 1 min
Is Your Brain Working? (VIDEO)
Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!
2 views0 comments
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