Dr. Kristen Mitteness
Your neck and depression. What's the connection?
The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
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Dr. Kristen Mitteness
- Dec 25, 2021
- 1 min
January #NoExcuses Bingo Challenge!
Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
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Dr. Kristen Mitteness
- Dec 2, 2021
- 3 min
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
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Dr. Kristen Mitteness
- Nov 12, 2021
- 1 min
December #NoExcuses Workout Challenge (2021)
Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
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Dr. Kristen Mitteness
- Sep 27, 2021
- 2 min
Should You Start Exercising During Pregnancy?
Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
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Dr. Kristen Mitteness
- Aug 15, 2021
- 2 min
NOW OFFERING! #NoExcuses Customized Programming
I've spent the last month testing out the TrueCoach app with a few clients and I love it. I'm now ready to open up customized #NoExcuses...
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Dr. Kristen Mitteness
- Jan 5, 2021
- 2 min
Low Back Pain, Pregnancy and Chiropractic
It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...
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Dr. Kristen Mitteness
- Jan 6, 2020
- 2 min
Do I have sciatica?
If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...
82 views1 comment
Dr. Kristen Mitteness
- May 11, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
103 views1 comment
Dr. Kristen Mitteness
- Mar 9, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
162 views1 comment
Dr. Kristen Mitteness
- Dec 17, 2018
- 2 min
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
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Dr. Kristen Mitteness
- Nov 18, 2018
- 1 min
#NoExcuses December Workout Challenge
Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....
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Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? STOP doing sit ups. Do this instead.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
367 views1 comment
Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
159 views1 comment
Dr. Kristen Mitteness
- Jun 2, 2018
- 2 min
5 Reasons You Should Go for a Walk Right Now
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...
240 views1 comment
Dr. Kristen Mitteness
- May 24, 2018
- 2 min
What's wrong with my knee?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
59 views1 comment
Dr. Kristen Mitteness
- Mar 16, 2018
- 1 min
Push Up 101 (VIDEO)
The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
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Dr. Kristen Mitteness
- Jan 16, 2018
- 1 min
Squat 101 (VIDEO)
Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...
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Dr. Kristen Mitteness
- Nov 29, 2017
- 1 min
Personal Training Anyone?
Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...
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Dr. Kristen Mitteness
- Jul 12, 2017
- 4 min
5 Everyday Activities That Improve Brain Function
According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...
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