Dr. Kristen Mitteness
2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...
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Dr. Kristen Mitteness
- Oct 5, 2022
- 2 min
5 Measurable Fitness Tests to Determine Your Health Status
How fit are you? Do you know how to test your fitness? These are five of my favorite measurable fitness tests to determine how functional...
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Dr. Kristen Mitteness
- Feb 21, 2022
- 2 min
Why You Should Start Walking Backward
I've been singing the praises of Ben Patrick (knees over toes guy) for a while now. Knee pain? Go see his stuff. One of my favorite tips...
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Dr. Kristen Mitteness
- Feb 10, 2022
- 3 min
Your neck and depression. What's the connection?
The position of your body, and thus your spine, is always giving your brain information on what's going on in your world. When you (or...
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Dr. Kristen Mitteness
- Dec 25, 2021
- 1 min
January #NoExcuses Bingo Challenge!
Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...
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Dr. Kristen Mitteness
- Dec 2, 2021
- 3 min
The Way You Breathe Matters (with instructions for improvement)
Are you breathing correctly? Is there a right way to breathe? Chances are no, you are not breathing correctly. And yes, there is a...
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Dr. Kristen Mitteness
- Nov 12, 2021
- 1 min
December #NoExcuses Workout Challenge (2021)
Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...
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Dr. Kristen Mitteness
- Sep 27, 2021
- 2 min
Should You Start Exercising During Pregnancy?
Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...
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Dr. Kristen Mitteness
- Aug 15, 2021
- 2 min
NOW OFFERING! #NoExcuses Customized Programming
I've spent the last month testing out the TrueCoach app with a few clients and I love it. I'm now ready to open up customized #NoExcuses...
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Dr. Kristen Mitteness
- Jan 5, 2021
- 2 min
Low Back Pain, Pregnancy and Chiropractic
It's estimated that upwards of 50% of women will experience low back pain during pregnancy. This can result in sleep disturbances,...
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Dr. Kristen Mitteness
- Jan 6, 2020
- 2 min
Do I have sciatica?
If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically,...
107 views1 comment
Dr. Kristen Mitteness
- May 11, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand....
107 views1 comment
Dr. Kristen Mitteness
- Mar 9, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...
218 views1 comment
Dr. Kristen Mitteness
- Dec 17, 2018
- 2 min
#NoExcuses Workouts
My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...
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Dr. Kristen Mitteness
- Nov 18, 2018
- 1 min
#NoExcuses December Workout Challenge
Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....
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Dr. Kristen Mitteness
- Jul 13, 2018
- 3 min
Want a strong core? STOP doing sit ups. Do this instead.
When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...
373 views1 comment
Dr. Kristen Mitteness
- Jun 23, 2018
- 2 min
4 Ways Burpees Can Improve Your Life
Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....
164 views1 comment
Dr. Kristen Mitteness
- Jun 2, 2018
- 2 min
5 Reasons You Should Go for a Walk Right Now
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...
289 views1 comment
Dr. Kristen Mitteness
- May 24, 2018
- 2 min
What's wrong with my knee?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
63 views1 comment
Dr. Kristen Mitteness
- Mar 16, 2018
- 1 min
Push Up 101 (VIDEO)
The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...
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