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Dr. Kristen Mitteness
- Apr 3
- 1 min
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
51 views1 comment
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you s...
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Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is e...
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Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...
89 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...
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Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...
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Dr. Kristen Mitteness
- May 1, 2018
- 1 min
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
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Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much mor...
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Dr. Kristen Mitteness
- Mar 5, 2018
- 2 min
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by the...
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Dr. Kristen Mitteness
- Dec 16, 2017
- 4 min
10 Day Diet Reset
When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on t...
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Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
91 viewsWrite a comment
Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
51 viewsWrite a comment
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