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kristen mitteness

Doctor of Chiropractic

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    Ginger Coconut Rice
    Dr. Kristen Mitteness
    • Feb 16
    • 1 min

    Ginger Coconut Rice

    Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
    26 views0 comments
    Chicken Liver and Apple Mousse
    Dr. Kristen Mitteness
    • Oct 25, 2021
    • 1 min

    Chicken Liver and Apple Mousse

    I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
    27 views0 comments
    Apple Butter Muffins
    Dr. Kristen Mitteness
    • Oct 17, 2021
    • 1 min

    Apple Butter Muffins

    This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
    44 views0 comments
    RECIPE ROUND UP: My Favorite Soups
    Dr. Kristen Mitteness
    • Oct 4, 2021
    • 2 min

    RECIPE ROUND UP: My Favorite Soups

    Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
    62 views0 comments
    These Two Diet Changes will Transform Your Health
    Dr. Kristen Mitteness
    • Jun 30, 2021
    • 3 min

    These Two Diet Changes will Transform Your Health

    You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
    181 views0 comments
    Slow Cooker Salsa Chicken
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 2 min

    Slow Cooker Salsa Chicken

    This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
    152 views0 comments
    Healthy Freezer Meals for Busy Lives
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 1 min

    Healthy Freezer Meals for Busy Lives

    You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
    30 views0 comments
    Almond Butter Blondies
    Dr. Kristen Mitteness
    • Apr 12, 2021
    • 1 min

    Almond Butter Blondies

    These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
    120 views0 comments
    Apple Cinnamon Meatballs
    Dr. Kristen Mitteness
    • Dec 16, 2020
    • 1 min

    Apple Cinnamon Meatballs

    I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
    109 views0 comments
    Breakfast of Champions
    Dr. Kristen Mitteness
    • Dec 15, 2020
    • 1 min

    Breakfast of Champions

    I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
    137 views0 comments
    Breakfast Burrito Bowl
    Dr. Kristen Mitteness
    • Dec 7, 2020
    • 1 min

    Breakfast Burrito Bowl

    This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
    79 views0 comments
    Join me on Skillshare!
    Dr. Kristen Mitteness
    • Nov 7, 2020
    • 1 min

    Join me on Skillshare!

    I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
    10 views1 comment
    30 Day Breakfast Challenge
    Dr. Kristen Mitteness
    • Sep 28, 2020
    • 2 min

    30 Day Breakfast Challenge

    I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
    261 views1 comment
    Chocolate Chocolate Chip Cookies
    Dr. Kristen Mitteness
    • Apr 3, 2020
    • 1 min

    Chocolate Chocolate Chip Cookies

    This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
    60 views1 comment
    Peanut Butter Oatmeal Chocolate Chip Cookies
    Dr. Kristen Mitteness
    • Feb 2, 2020
    • 1 min

    Peanut Butter Oatmeal Chocolate Chip Cookies

    So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
    153 views0 comments
    Gluten Free Cornbread
    Dr. Kristen Mitteness
    • Jan 12, 2020
    • 2 min

    Gluten Free Cornbread

    I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
    77 views0 comments
    Paleo Chili
    Dr. Kristen Mitteness
    • Jan 12, 2020
    • 2 min

    Paleo Chili

    Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
    133 views0 comments
    Slow Cooker Barbacoa
    Dr. Kristen Mitteness
    • Oct 9, 2019
    • 1 min

    Slow Cooker Barbacoa

    From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
    99 views0 comments
    Peanut Butter Cups
    Dr. Kristen Mitteness
    • Oct 9, 2019
    • 1 min

    Peanut Butter Cups

    Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
    242 views0 comments
    Homemade Mayo
    Dr. Kristen Mitteness
    • Mar 25, 2019
    • 1 min

    Homemade Mayo

    Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
    88 views0 comments
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    Contact
    Dr. Kristen Mitteness
    Winnipeg Chiropractor

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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