kristen mitteness

You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...

This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...

I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...

This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.

So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...

I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...