kristen mitteness

This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.

So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6 ingredient...

I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had ...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you s...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is e...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with t...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much mor...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by the...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cook...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on t...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards chocolat...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for succe...