Dr. Kristen Mitteness
Chocolate Beet Cupcakes
Think of these as your new red velvet cake. But, it's beets so you're getting some veggies in! And it's chocolate so, delish. Ingredients...
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Dr. Kristen Mitteness
- Feb 16
- 1 min
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 1 min
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
- Oct 17, 2021
- 1 min
Apple Butter Muffins
This recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
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Dr. Kristen Mitteness
- Oct 4, 2021
- 2 min
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
- Jun 30, 2021
- 3 min
These Two Diet Changes will Transform Your Health
You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 2 min
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 1 min
Healthy Freezer Meals for Busy Lives
You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
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Dr. Kristen Mitteness
- Apr 12, 2021
- 1 min
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
- Dec 15, 2020
- 1 min
Breakfast of Champions
I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
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Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Breakfast Burrito Bowl
This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
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Dr. Kristen Mitteness
- Nov 6, 2020
- 1 min
Join me on Skillshare!
I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
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Dr. Kristen Mitteness
- Sep 28, 2020
- 2 min
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
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Dr. Kristen Mitteness
- Apr 3, 2020
- 1 min
Chocolate Chocolate Chip Cookies
This is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
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Dr. Kristen Mitteness
- Feb 2, 2020
- 1 min
Peanut Butter Oatmeal Chocolate Chip Cookies
So, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
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Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
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Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
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