Dr. Kristen MittenessFeb 161 minGinger Coconut RiceIs there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
Dr. Kristen MittenessOct 25, 20211 minChicken Liver and Apple MousseI'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
Dr. Kristen MittenessOct 17, 20211 minApple Butter MuffinsThis recipe was inspired by a recipe that Lexie made at work for us: Mini Apple Cider Cakes from Half Baked Harvest. They are SO. GOOD. I...
Dr. Kristen MittenessOct 4, 20212 minRECIPE ROUND UP: My Favorite SoupsFall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
Dr. Kristen MittenessJun 30, 20213 minThese Two Diet Changes will Transform Your HealthYou probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
Dr. Kristen MittenessApr 26, 20212 minSlow Cooker Salsa ChickenThis recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
Dr. Kristen MittenessApr 26, 20211 minHealthy Freezer Meals for Busy LivesYou can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
Dr. Kristen MittenessApr 12, 20211 minAlmond Butter BlondiesThese bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
Dr. Kristen MittenessDec 16, 20201 minApple Cinnamon MeatballsI've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
Dr. Kristen MittenessDec 15, 20201 minBreakfast of ChampionsI originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
Dr. Kristen MittenessDec 7, 20201 minBreakfast Burrito BowlThis was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...
Dr. Kristen MittenessNov 7, 20201 minJoin me on Skillshare!I'm teaching on Skillshare! I brought my Leisure Guide courses to the interwebs and you can watch them at your convenience in the comfort...
Dr. Kristen MittenessSep 28, 20202 min30 Day Breakfast ChallengeI've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
Dr. Kristen MittenessApr 3, 20201 minChocolate Chocolate Chip CookiesThis is a super easy twist on my Chocolate Chip Cookie recipe. They're just a little chocolate-ier.
Dr. Kristen MittenessFeb 2, 20201 minPeanut Butter Oatmeal Chocolate Chip CookiesSo, these cookies are basically everything delicious in one bite without the refined grains and sugars. Also, there are only 6...
Dr. Kristen MittenessJan 12, 20202 minGluten Free CornbreadI'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
Dr. Kristen MittenessJan 12, 20202 minPaleo ChiliSomeone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
Dr. Kristen MittenessOct 9, 20191 minSlow Cooker BarbacoaFrom Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
Dr. Kristen MittenessOct 9, 20191 minPeanut Butter CupsDo you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
Dr. Kristen MittenessMar 25, 20191 minHomemade MayoHomemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...