Dr. Kristen MittenessOct 25, 20211 minChicken Liver and Apple MousseI'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
Dr. Kristen MittenessOct 4, 20212 minRECIPE ROUND UP: My Favorite SoupsFall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
Dr. Kristen MittenessJan 1, 20211 minBalsamic Bacon Brussels SproutsThis is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
Dr. Kristen MittenessDec 16, 20201 minApple Cinnamon MeatballsI've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
Dr. Kristen MittenessJan 12, 20202 minPaleo ChiliSomeone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
Dr. Kristen MittenessOct 9, 20191 minSlow Cooker BarbacoaFrom Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
Dr. Kristen MittenessMar 25, 20191 minHomemade MayoHomemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
Dr. Kristen MittenessJan 22, 20191 minSlow Cooker Pulled Pork with ApplesWho doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
Dr. Kristen MittenessNov 15, 20161 minEasy Apple CrispThis recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
Dr. Kristen MittenessNov 2, 20163 minWhole30 Wrap UpMy #Whole30 is over! I followed it strictly until day 30 where I celebrated with grilled cheese, tomato soup and paleo pumpkin pie for...