Dr. Kristen Mitteness
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
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Dr. Kristen Mitteness
Aug 23, 20221 min
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
Feb 16, 20221 min
Ginger Coconut Rice
Is there anyone out there who doesn't like rice? Probably not. It tastes delicious, gives us that glucose hit and goes with almost...
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Dr. Kristen Mitteness
Oct 25, 20211 min
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
Jan 1, 20211 min
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
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Dr. Kristen Mitteness
Jan 12, 20202 min
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had...
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Dr. Kristen Mitteness
Mar 25, 20191 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
Mar 5, 20182 min
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...
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Dr. Kristen Mitteness
Dec 16, 20171 min
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
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Dr. Kristen Mitteness
Feb 3, 20171 min
Balsamic Roasted Broccoli
I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...
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Dr. Kristen Mitteness
Sep 20, 20161 min
Roasted Root Vegetables
I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you...
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Dr. Kristen Mitteness
Jun 22, 20161 min
Homemade BBQ Sauce
Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...
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Dr. Kristen Mitteness
Jun 16, 20161 min
Caulimash (with a twist!)
Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....
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Dr. Kristen Mitteness
Jul 25, 20141 min
Honey Dill Dressing
Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...
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