Workplace Wellness

Increasing Productivity with Microbreaks

Have you heard that sitting in the new smoking? Hours spent at a desk in front of a computer is wreaking havoc on our bodies. We all know...

Should You Get a Standing Desk?

We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute...

Digital Dementia

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form...

Desk Aerobics

Hey you, with the desk job. Do you have frequent headaches? Does your low back ache? Are you waking up stiff? Are your neck and shoulders...

Five Unconventional Ways to Improve Your Workplace

You may look forward to waking up and going to work everyday. Or you may not. What can’t be ignored is that when employees are healthy,...

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