kristen mitteness

We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute to prolonged sitting...

As you know, our world is now a very digital world. Most of our work can be done online. Most of our free time is spent using some form of technology. This i...

Hey you, with the desk job. Do you have frequent headaches? Does your low back ache? Are you waking up stiff? Are your neck and shoulders sore? Of course! Yo...

You may look forward to waking up and going to work everyday. Or you may not. What can’t be ignored is that when employees are healthy, business thrives. Whe...