kristen mitteness

I can't encourage self care enough. We live in a fast paced society where people are often prided on being too busy or doing all of the things. Are you looki...

For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat options. During the fo...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there, the programming has ...

Eating fruits and vegetables that have been grown in quality soil and are pesticide free is ideal. Meat from animals that have been treated humanely, are fre...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is, until I found the right...