kristen mitteness

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made chili in years and t...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue" derives. In contemp...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can result in a quality...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is essential when you ar...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are reading this, you do...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always follow up with "why"?...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I ...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how hard it is to make a go...

It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip cookies. These are ...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries that needed to be u...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much more nutritious than th...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by then. The difference be...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cooking and eating as mu...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on track after a holiday...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and the good, nutrient ...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is the case, don't hes...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards chocolate, mint and ginger m...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to accomplish some (probab...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is cauliflower. It taste...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a while to make and mig...