Dr. Kristen Mitteness
Greatest Green Beans
I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...
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Dr. Kristen Mitteness
- Feb 9
- 1 min
Avocado Chocolate Pudding
If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 2 min
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 1 min
Chicken Liver and Apple Mousse
I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...
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Dr. Kristen Mitteness
- Oct 4, 2021
- 2 min
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
- Apr 12, 2021
- 1 min
Almond Butter Blondies
These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...
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Dr. Kristen Mitteness
- Jan 1, 2021
- 1 min
Balsamic Bacon Brussels Sprouts
This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
- Nov 30, 2020
- 1 min
Peppermint Brownies (Gluten and Dairy Free)
Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...
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Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
- Aug 13, 2019
- 3 min
5 Excellent Foods to Eat During Pregnancy
Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...
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Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
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Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
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Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
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Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...
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Dr. Kristen Mitteness
- Sep 27, 2018
- 1 min
Carrot Pancakes
You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...
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Dr. Kristen Mitteness
- Sep 27, 2018
- 1 min
Pumpkin Chocolate Chip Cookies
It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...
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Dr. Kristen Mitteness
- May 1, 2018
- 1 min
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
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Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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