kristen mitteness

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is e...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot o...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how har...

It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much mor...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by the...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cook...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on t...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards chocolat...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to acc...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is c...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a w...