kristen mitteness

I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I'm glad I finally upgraded to good...

If you like chocolate pudding, you'll love this easy peasy recipe. Ingredients 1 ripe avocado 2 T cocoa (higher quality will taste...

Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...

I'm always trying to find ways to get more organ meats into my diet. Liver is one of the most nutrient dense foods that exist. Organ...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...

These bars are like if a cookie and a brownie had a baby. They are also part of my Well Fed Kitchen Skillshare course, More Gluten and...

This is my favorite dish around the holidays, but you better believe I'm eating it all year round. The tart and tangy-ness of the...

I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....

Wowza. These brownies are incredible. It took me a few tries to get them right. I based them off of my mom's original gluten free brownie...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...

It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins . I didn't have any raspberries, but I had a bunch of frozen...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...