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lunch and dinner


Healthy Homemade Hamburger Helper
I grew up eating Hamburger Helper and remember loving it. I was excited to give a homemade version a go and it was way easier than I expected! Any recipe I can get bone broth into, is a good one in my book. It's gluten free because I used a lentil pasta that I've been keeping on hand from Costco (it tastes good enough and is high in protein and fiber; here's a link for some similar ones ), but you could really use any pasta you like. We did use real cream and cheese in it, so
Dr. Kristen Mitteness
Jan 51 min read
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Chicken Fried Rice
Fried rice, just make it with extra protein please! My daughter currently loves picking out and eating the green peas and corn....
Dr. Kristen Mitteness
Mar 8, 20241 min read
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Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
Dr. Kristen Mitteness
Jan 24, 20231 min read
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Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
Dr. Kristen Mitteness
Feb 25, 20221 min read
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