Dr. Kristen Mitteness
Corn Dog Muffins
I've wanted to figure out how to make corn dogs for a while now. I have a stellar gluten free cornbread recipe, but it doesn't really...
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lunch and dinner
Dr. Kristen Mitteness
- Feb 25, 2022
- 1 min
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
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Dr. Kristen Mitteness
- Oct 25, 2021
- 2 min
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
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Dr. Kristen Mitteness
- Oct 4, 2021
- 2 min
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 2 min
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
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Dr. Kristen Mitteness
- Apr 26, 2021
- 1 min
Healthy Freezer Meals for Busy Lives
You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
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Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
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Dr. Kristen Mitteness
- Aug 17, 2020
- 1 min
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
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Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
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Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
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Dr. Kristen Mitteness
- Jan 21, 2019
- 1 min
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
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Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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Dr. Kristen Mitteness
- Feb 17, 2018
- 2 min
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
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Dr. Kristen Mitteness
- Apr 20, 2017
- 1 min
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
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Dr. Kristen Mitteness
- Mar 10, 2017
- 1 min
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
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Dr. Kristen Mitteness
- Nov 7, 2016
- 2 min
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
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Dr. Kristen Mitteness
- Jul 5, 2016
- 1 min
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
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Dr. Kristen Mitteness
- May 16, 2016
- 1 min
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
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Dr. Kristen Mitteness
- May 12, 2016
- 1 min
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
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Dr. Kristen Mitteness
- Apr 18, 2016
- 2 min
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
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Dr. Kristen Mitteness
- Mar 8, 2016
- 1 min
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
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Dr. Kristen Mitteness
- Jun 10, 2015
- 1 min
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
365 views0 comments
Dr. Kristen Mitteness
- Nov 7, 2014
- 1 min
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
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Dr. Kristen Mitteness
- Jun 11, 2014
- 2 min
Lamb Burger + Cucumber Salad
I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...
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Dr. Kristen Mitteness
- May 28, 2014
- 1 min
Garbage Tuna
This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...
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