Dr. Kristen Mitteness Dec 16, 2020 1 min Apple Cinnamon Meatballs I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours. Th...
Dr. Kristen Mitteness Dec 7, 2020 1 min Cabbage Roll Soup I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of sou...
Dr. Kristen Mitteness Aug 18, 2020 1 min Feta Lamb Meatballs I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as m...
Dr. Kristen Mitteness Jan 12, 2020 2 min Paleo Chili Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...
Dr. Kristen Mitteness Oct 9, 2019 1 min Slow Cooker Barbacoa From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
Dr. Kristen Mitteness Jan 22, 2019 1 min Slow Cooker Pulled Pork with Apples Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with t...
Dr. Kristen Mitteness Mar 15, 2018 1 min Liver Meatballs Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much mor...
Dr. Kristen Mitteness Feb 17, 2018 2 min Guest Post: Asian Inspired Tomato Eggs I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food cook...
Dr. Kristen Mitteness Dec 16, 2017 1 min Pasta-Less Spaghetti I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
Dr. Kristen Mitteness Apr 20, 2017 1 min Cauli Stuffed Peppers I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is c...