Dr. Kristen Mitteness
Dairy Free Corn Chowder
I'm always trying to sneak nutrient dense foods into my diet. This one contains bone broth and oysters, if you're brave. I try to eat or...
lunch and dinner
Dr. Kristen Mitteness
- Oct 25, 2021
- 2 min
RECIPE ROUND UP: My Favorite Meatballs
Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
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Dr. Kristen Mitteness
- Oct 4, 2021
- 2 min
RECIPE ROUND UP: My Favorite Soups
Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
64 views0 comments
Dr. Kristen Mitteness
- Apr 26, 2021
- 2 min
Slow Cooker Salsa Chicken
This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
158 views0 comments
Dr. Kristen Mitteness
- Apr 26, 2021
- 1 min
Healthy Freezer Meals for Busy Lives
You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
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Dr. Kristen Mitteness
- Dec 16, 2020
- 1 min
Apple Cinnamon Meatballs
I've been a sucker for meatballs lately. These little packets of protein are easy to make, easy to eat and keep me satiated for hours....
112 views0 comments
Dr. Kristen Mitteness
- Dec 6, 2020
- 1 min
Cabbage Roll Soup
I was first introduced to this recipe by my Monday Meal Kit from Crampton's Market. I've made it a few times since. It makes a TON of...
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Dr. Kristen Mitteness
- Aug 17, 2020
- 1 min
Feta Lamb Meatballs
I originally was making these into burgers, but as I was making them I realized they would be way easier and possibly more delicious as...
93 views0 comments
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
133 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
115 views0 comments
Dr. Kristen Mitteness
- Jan 21, 2019
- 1 min
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
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Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
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Dr. Kristen Mitteness
- Feb 17, 2018
- 2 min
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
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Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
99 views0 comments
Dr. Kristen Mitteness
- Apr 20, 2017
- 1 min
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
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Dr. Kristen Mitteness
- Mar 10, 2017
- 1 min
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
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Dr. Kristen Mitteness
- Nov 7, 2016
- 2 min
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
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Dr. Kristen Mitteness
- Jul 5, 2016
- 1 min
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
38 views0 comments
Dr. Kristen Mitteness
- May 16, 2016
- 1 min
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
44 views0 comments
Dr. Kristen Mitteness
- May 12, 2016
- 1 min
Bone Broth
For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
189 views0 comments
Dr. Kristen Mitteness
- Apr 18, 2016
- 2 min
Meal Prep 101
I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
150 views0 comments
Dr. Kristen Mitteness
- Mar 8, 2016
- 1 min
Easy Taco Meat
I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
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Dr. Kristen Mitteness
- Jun 10, 2015
- 1 min
Orange Ginger Chicken Salad
This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
316 views0 comments
Dr. Kristen Mitteness
- Nov 7, 2014
- 1 min
Butternut Squash and Pear Soup
Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
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Dr. Kristen Mitteness
- Jun 11, 2014
- 2 min
Lamb Burger + Cucumber Salad
I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...
2 views0 comments
Dr. Kristen Mitteness
- May 28, 2014
- 1 min
Garbage Tuna
This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...
147 views0 comments