kristen mitteness

Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...

I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...

Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...

You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...

"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...

This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...

You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...

I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...

There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...

Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...

Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...