RECIPES

nutrition

kristen mitteness

Doctor of Chiropractic

  • Home

  • Chiropractic

  • Perinatal Care

    • Functional Progressions
    • Postpartum Home Visits
  • Nutrition

    • Recipes
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Treats
    • Supplements
  • Blog

    • Well Fed Kitchen
    • #NoExcuses Workout Plans
  • Contact

    • Services
    • Newsletter
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Chiropractic
    • Pregnancy
    • Recipes
    • Brain Health
    • Workplace Wellness
    • Nutrition
    • Children
    • Exercise
    • Vitamins
    • Prevention
    • Lifestyle
    • Wellness
    • Food
    • Gluten Free
    • Dairy Free
    • Paleo
    • Breakfast
    • Lunch and Dinner
    • Side Dishes
    • Treats
    • Video
    • Winnipeg
    • Local
    • Whole30
    • My story
    Search
    RECIPE ROUND UP: My Favorite Meatballs
    Dr. Kristen Mitteness
    • Oct 25, 2021
    • 2 min

    RECIPE ROUND UP: My Favorite Meatballs

    Meatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
    67 views0 comments
    Want to see changes but don't want to change your diet? Here are 9 options for you.
    Dr. Kristen Mitteness
    • Oct 8, 2021
    • 3 min

    Want to see changes but don't want to change your diet? Here are 9 options for you.

    I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
    57 views0 comments
    RECIPE ROUND UP: My Favorite Soups
    Dr. Kristen Mitteness
    • Oct 4, 2021
    • 2 min

    RECIPE ROUND UP: My Favorite Soups

    Fall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
    62 views0 comments
    These Two Diet Changes will Transform Your Health
    Dr. Kristen Mitteness
    • Jun 30, 2021
    • 3 min

    These Two Diet Changes will Transform Your Health

    You probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
    181 views0 comments
    Are Electrolytes Right for Me?
    Dr. Kristen Mitteness
    • Jun 9, 2021
    • 3 min

    Are Electrolytes Right for Me?

    "I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
    102 views0 comments
    Slow Cooker Salsa Chicken
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 2 min

    Slow Cooker Salsa Chicken

    This recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
    124 views0 comments
    Healthy Freezer Meals for Busy Lives
    Dr. Kristen Mitteness
    • Apr 26, 2021
    • 1 min

    Healthy Freezer Meals for Busy Lives

    You can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
    30 views0 comments
    Breakfast of Champions
    Dr. Kristen Mitteness
    • Dec 15, 2020
    • 1 min

    Breakfast of Champions

    I originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
    137 views0 comments
    Supplements That Changed My Life
    Dr. Kristen Mitteness
    • Nov 7, 2020
    • 5 min

    Supplements That Changed My Life

    There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
    447 views1 comment
    30 Day Breakfast Challenge
    Dr. Kristen Mitteness
    • Sep 28, 2020
    • 2 min

    30 Day Breakfast Challenge

    I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
    261 views1 comment
    Paleo Chili
    Dr. Kristen Mitteness
    • Jan 12, 2020
    • 2 min

    Paleo Chili

    Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
    133 views0 comments
    Slow Cooker Barbacoa
    Dr. Kristen Mitteness
    • Oct 9, 2019
    • 1 min

    Slow Cooker Barbacoa

    From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
    94 views0 comments
    5 Excellent Foods to Eat During Pregnancy
    Dr. Kristen Mitteness
    • Aug 13, 2019
    • 3 min

    5 Excellent Foods to Eat During Pregnancy

    Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...
    42 views2 comments
    Guest Post: 6 Fertility Tips Every Couple Should Know
    Dr. Kristen Mitteness
    • Jul 10, 2019
    • 7 min

    Guest Post: 6 Fertility Tips Every Couple Should Know

    Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my...
    329 views1 comment
    My version of a healthy meal
    Dr. Kristen Mitteness
    • Mar 13, 2019
    • 2 min

    My version of a healthy meal

    I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
    91 views1 comment
    Why I love red meat
    Dr. Kristen Mitteness
    • Feb 23, 2019
    • 3 min

    Why I love red meat

    When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
    162 views0 comments
    What your weight says about you
    Dr. Kristen Mitteness
    • Jan 26, 2019
    • 4 min

    What your weight says about you

    One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
    332 views2 comments
    Animal Protein vs Plant Protein
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 2 min

    Animal Protein vs Plant Protein

    Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein...
    118 views1 comment
    All about Insulin
    Dr. Kristen Mitteness
    • Jan 23, 2019
    • 3 min

    All about Insulin

    Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
    39 views0 comments
    Slow Cooker Pulled Pork with Apples
    Dr. Kristen Mitteness
    • Jan 22, 2019
    • 1 min

    Slow Cooker Pulled Pork with Apples

    Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
    99 views0 comments
    1
    234
    Contact
    Dr. Kristen Mitteness

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

    • Black Facebook Icon
    • Black Instagram Icon
    • Black YouTube Icon

    Thanks for submitting!

    © 2018 by Kristen Mitteness, DC. Proudly created with Wix.com