kristen mitteness

Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Pregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...

Beth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my website...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...

One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...

Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein i...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with t...

Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's e...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot o...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on t...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for succe...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to acc...

I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going t...

When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat, thi...

If you are planning on getting pregnant in the next year, are currently pregnant or are breastfeeding, looking at your diet and supplemen...

If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day. Break...