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Dr. Kristen Mitteness
- Nov 7, 2020
- 5 min
Supplements That Changed My Life
There's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a clea...
114 views1 comment
Dr. Kristen Mitteness
- Sep 28, 2020
- 2 min
30 Day Breakfast Challenge
I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high prote...
215 views1 comment
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...
113 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
85 views0 comments
Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...
89 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...
155 views0 comments
Dr. Kristen Mitteness
- Jan 26, 2019
- 4 min
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
322 views2 comments
Dr. Kristen Mitteness
- Jan 23, 2019
- 2 min
Animal Protein vs Plant Protein
Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein i...
111 views1 comment
Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...
32 views0 comments
Dr. Kristen Mitteness
- Dec 27, 2018
- 5 min
Polycystic Ovarian Syndrome
Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's e...
59 views1 comment
Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot o...
271 views1 comment
Dr. Kristen Mitteness
- Dec 16, 2017
- 4 min
10 Day Diet Reset
When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on t...
44 views0 comments
Dr. Kristen Mitteness
- Aug 29, 2017
- 3 min
#JERF: Just Eat Real Food
The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to acc...
113 views0 comments
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