Dr. Kristen MittenessOct 25, 20212 minRECIPE ROUND UP: My Favorite MeatballsMeatballs are such a great way to easily punch up the protein in your diet. Most of us need that! Once they are prepped, you just have to...
Dr. Kristen MittenessOct 8, 20213 minWant to see changes but don't want to change your diet? Here are 9 options for you.I am a full on advocate for improving your diet. For most of us, great changes can be made. Our diet and food culture has changed...
Dr. Kristen MittenessOct 4, 20212 minRECIPE ROUND UP: My Favorite SoupsFall always seems like an appropriate time for soup, but I really love it all year round. It's one of my favorite ways to get bone broth...
Dr. Kristen MittenessJun 30, 20213 minThese Two Diet Changes will Transform Your HealthYou probably think I'm going to tell you to go gluten or dairy free. Maybe even keto or paleo. But, I'm not. I think there's a first,...
Dr. Kristen MittenessJun 9, 20213 minAre Electrolytes Right for Me?"I drink a lot of water but I'm still having muscle cramps!" "My muscles are sore no matter how much I stretch." Can you relate to either...
Dr. Kristen MittenessApr 26, 20212 minSlow Cooker Salsa ChickenThis recipe is so stellar for a variety of reasons. First, it's really easy. Like most slow cooler recipes, you dump all of the...
Dr. Kristen MittenessApr 26, 20211 minHealthy Freezer Meals for Busy LivesYou can always have good meals on hand when you have a freezer full of delicious options. Interested? Join my course Healthy Freezer...
Dr. Kristen MittenessDec 15, 20201 minBreakfast of ChampionsI originally filmed this workshop to add to my Well Fed Kitchen series on Skillshare, but they removed it because it violated their...
Dr. Kristen MittenessNov 7, 20205 minSupplements That Changed My LifeThere's an argument to be made on the efficacy on vitamins. I've even written on it before. And I will wholeheartedly advocate for a...
Dr. Kristen MittenessSep 28, 20202 min30 Day Breakfast ChallengeI've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high...
Dr. Kristen MittenessJan 12, 20202 minPaleo ChiliSomeone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made...
Dr. Kristen MittenessOct 9, 20191 minSlow Cooker BarbacoaFrom Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
Dr. Kristen MittenessAug 13, 20193 min5 Excellent Foods to Eat During PregnancyPregnancy is such an incredible process. You are literally growing another human being. Like all things, having quality raw materials can...
Dr. Kristen MittenessJul 10, 20197 minGuest Post: 6 Fertility Tips Every Couple Should KnowBeth reached out to me when she moved back to Winnipeg for the summer asking why I didn't have any information on fertility on my...
Dr. Kristen MittenessMar 13, 20192 minMy version of a healthy mealI recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
Dr. Kristen MittenessFeb 23, 20193 minWhy I love red meatWhen I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
Dr. Kristen MittenessJan 26, 20194 minWhat your weight says about youOne of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
Dr. Kristen MittenessJan 23, 20192 minAnimal Protein vs Plant ProteinJust as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein...
Dr. Kristen MittenessJan 23, 20193 minAll about InsulinEvery time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
Dr. Kristen MittenessJan 22, 20191 minSlow Cooker Pulled Pork with ApplesWho doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...