kristen mitteness

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...

Hey you, with the desk job. Do you have frequent headaches? Does your low back ache? Are you waking up stiff? Are your neck and shoulders...

Products we use every day may also be the most toxic things we are exposed to in our day to day living. Most of the conventional things...

For so long we thought fat was the enemy. I get it. Fat is an f-word. When we think of the word fat we think of something being big or...

There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...

Let’s start by understanding exactly what “having arthritis” really means. The Mayo Clinic defines arthritis as “inflammation of one of...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...

As the weather changes, many people will fibromyalgia will notice an increase in symptoms. According to the Mayo Clinic website,...

If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...

Every time you eat something you body releases digestive enzymes to break the food down so it can be properly utilized by the body. This...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...

We often appreciate the temperatures going up, the sun shining and longer days this time of year. One thing many people don’t appreciate?...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...

More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...

Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...

Whether for wellness care or acute care, many adults understand the benefits of chiropractic. If you don’t, check out this post. But I...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take you 10-15 minutes from start to finish. It's also fun to have as a base so your kiddos can make their own taco bowls - add cheese, rice, corn chips, sour cream, beans, fajita veggies, whatever! Ingredients 1 lb ground beef 2 cloves of garlic, chopped 1/2 c chopped onions 1/2 c salsa 1 T coconut oil or lard 2 T cumin 1 T