Dr. Kristen Mitteness
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
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Dr. Kristen Mitteness
- Dec 4, 2017
- 2 min
Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
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Dr. Kristen Mitteness
- Apr 20, 2017
- 1 min
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
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Dr. Kristen Mitteness
- Mar 10, 2017
- 1 min
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
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Dr. Kristen Mitteness
- Feb 3, 2017
- 1 min
Balsamic Roasted Broccoli
I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...
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Dr. Kristen Mitteness
- Dec 9, 2016
- 1 min
Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies....
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Dr. Kristen Mitteness
- Dec 9, 2016
- 1 min
Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
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Dr. Kristen Mitteness
- Nov 14, 2016
- 1 min
Easy Apple Crisp
This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
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Dr. Kristen Mitteness
- Nov 7, 2016
- 2 min
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
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Dr. Kristen Mitteness
- Nov 4, 2016
- 1 min
Paleo Pumpkin Pie
Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay....
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Dr. Kristen Mitteness
- Sep 27, 2016
- 1 min
Banana Soup
This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...
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Dr. Kristen Mitteness
- Sep 20, 2016
- 1 min
Roasted Root Vegetables
I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you...
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Dr. Kristen Mitteness
- Sep 15, 2016
- 1 min
Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
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Dr. Kristen Mitteness
- Sep 8, 2016
- 1 min
Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
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Dr. Kristen Mitteness
- Jul 11, 2016
- 1 min
Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
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Dr. Kristen Mitteness
- Jul 5, 2016
- 1 min
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
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Dr. Kristen Mitteness
- Jun 22, 2016
- 1 min
Homemade BBQ Sauce
Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...
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Dr. Kristen Mitteness
- Jun 16, 2016
- 1 min
Caulimash (with a twist!)
Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....
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Dr. Kristen Mitteness
- Jun 6, 2016
- 1 min
Blueberry Breakfast Sausage
I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
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Dr. Kristen Mitteness
- May 16, 2016
- 1 min
How to Roast a Chicken
There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
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