• Dr. Kristen Mitteness

Roasted Root Vegetables

I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you have left over from summer crops!

Ingredients

1 c carrots, chopped

1 c beets, chopped

Olive oil for drizzling

Sea salt to taste


Preheat the oven to 350F and through the veggies, oil and salt in a large roasting dish. Cook them for 45-55 minutes. Alternatively, you can saute them in a pan on the stove. I prefer mine borderline crispy. I love adding some grass fed ground beef or roasted chicken. This would also make a great side dish for Thanksgiving!


Some ideas for extra fanciness: add some dill or make a honey ginger glaze like my friend, Cody. She mixes up some honey, olive oil, fresh orange juice + zest, grated ginger and salt. Delish!

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Dr. Kristen Mitteness

Lifemark Nature Park Way

76 Nature Park Way

Winnipeg, MB R3P 0X8

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Tel: 204-478-6480

dr.kmitteness@gmail.com

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