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kristen mitteness

Doctor of Chiropractic

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    Homemade BBQ Sauce
    Dr. Kristen Mitteness
    • Jun 22, 2016
    • 1 min

    Homemade BBQ Sauce

    Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...
    18 views0 comments
    Caulimash (with a twist!)
    Dr. Kristen Mitteness
    • Jun 16, 2016
    • 1 min

    Caulimash (with a twist!)

    Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....
    24 views0 comments
    Blueberry Breakfast Sausage
    Dr. Kristen Mitteness
    • Jun 6, 2016
    • 1 min

    Blueberry Breakfast Sausage

    I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...
    40 views0 comments
    How to Roast a Chicken
    Dr. Kristen Mitteness
    • May 16, 2016
    • 1 min

    How to Roast a Chicken

    There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...
    43 views0 comments
    Bone Broth
    Dr. Kristen Mitteness
    • May 12, 2016
    • 1 min

    Bone Broth

    For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...
    188 views0 comments
    Ginger Spice Grain-No-La
    Dr. Kristen Mitteness
    • May 5, 2016
    • 1 min

    Ginger Spice Grain-No-La

    If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...
    154 views0 comments
    Meal Prep 101
    Dr. Kristen Mitteness
    • Apr 18, 2016
    • 2 min

    Meal Prep 101

    I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...
    148 views0 comments
    Green Machine Smoothie
    Dr. Kristen Mitteness
    • Apr 14, 2016
    • 2 min

    Green Machine Smoothie

    I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...
    29 views0 comments
    Breakfast Hash
    Dr. Kristen Mitteness
    • Apr 8, 2016
    • 2 min

    Breakfast Hash

    I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...
    151 views0 comments
    My Favorite Dairy Free Mocha
    Dr. Kristen Mitteness
    • Apr 1, 2016
    • 1 min

    My Favorite Dairy Free Mocha

    More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...
    47 views0 comments
    Sweet Potato Brownies
    Dr. Kristen Mitteness
    • Mar 31, 2016
    • 1 min

    Sweet Potato Brownies

    Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...
    172 views0 comments
    Easy Taco Meat
    Dr. Kristen Mitteness
    • Mar 8, 2016
    • 1 min

    Easy Taco Meat

    I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them...
    50 views0 comments
    Breakfast Meatloaf
    Dr. Kristen Mitteness
    • Dec 1, 2015
    • 2 min

    Breakfast Meatloaf

    As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...
    59 views0 comments
    Easy Egg Bake
    Dr. Kristen Mitteness
    • Nov 4, 2015
    • 1 min

    Easy Egg Bake

    Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...
    180 views0 comments
    12 Eggless Breakfast Ideas
    Dr. Kristen Mitteness
    • Oct 7, 2015
    • 4 min

    12 Eggless Breakfast Ideas

    Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...
    166 views0 comments
    Gluten Free Crepes
    Dr. Kristen Mitteness
    • Sep 9, 2015
    • 1 min

    Gluten Free Crepes

    It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...
    222 views0 comments
    Myth Busting: Cholesterol
    Dr. Kristen Mitteness
    • Aug 25, 2015
    • 2 min

    Myth Busting: Cholesterol

    When you hear the word “cholesterol” what thoughts come to mind? Artery clogging? Heart attack? Poor health? Would it surprise you if I...
    2 views0 comments
    Orange Ginger Chicken Salad
    Dr. Kristen Mitteness
    • Jun 10, 2015
    • 1 min

    Orange Ginger Chicken Salad

    This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...
    284 views0 comments
    The Best Chocolate Chip Cookies, Ever!
    Dr. Kristen Mitteness
    • Mar 11, 2015
    • 1 min

    The Best Chocolate Chip Cookies, Ever!

    These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...
    158 views0 comments
    Butternut Squash and Pear Soup
    Dr. Kristen Mitteness
    • Nov 7, 2014
    • 1 min

    Butternut Squash and Pear Soup

    Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...
    72 views0 comments
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    Contact
    Dr. Kristen Mitteness
    Winnipeg Chiropractor

    Lifemark Nature Park Way

    76 Nature Park Way

    Winnipeg, MB R3P 0X8

    ​​

    Tel: 204-478-6480

    ​

    ​dr.kmitteness@gmail.com

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