kristen mitteness

The October Whole30 starts tomorrow! I am very excited. So excited, that I've been prepping myself by being diligent about avoiding all...

This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...

I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you...

I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...

On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...

Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps....

Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...

I recently introduced you to what it means to be chronically inflamed and how it very negatively affects your body. In addition to...

I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...

A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...

Sauces can be game changers when it comes to transitioning into a real food diet. Many people get bored with the same foods or find the...

Caulimash is a good alternative to mashed potatoes. I do love my potatoes, but for whatever reason, I can't get enough of this stuff....

I've named these sausages breakfast sausages, but they can really be made at any point in time for any meal. I brought them to my...

There aren't many things as delicious as a freshly roasted chicken. It takes some time to cook, but it sure it scrumptious! And it's...

For one to truly be healthy, the gut has to be healthy. The foods we choose to eat tell our bodies, internally, what is going on,...

If you don't eat any grains, you might miss things like cereal and granola. Not anymore! This Ginger Spice Grain-No-La omits the nasty...

I enjoy cooking. I eat two to three giant meals per day and often make time to cook each one. I'm also only cooking for myself. I know...

I rarely drink smoothies. It's only when I'm a bit dehydrated that I find myself craving one. I'm not a fan of drinking my food for a few...

I'm trying to get better at posting recipes for you because I'm always telling you to eat real food but sometimes knowing where to start...

More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...