• Dr. Kristen Mitteness

The Ancestral Kitchen

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food. Tips and tricks on how to eat out and grab and go food items. It also includes some workouts and personal development questions.


Just like the rest of my recipes, all that are in the cookbook are extremely easy to follow.


Want your own copy? Stop by Lifemark Nature Park Way where you can purchase them for $20. If you're not in Winnipeg, simply shoot me an email or message and I'll mail one to you.



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