kristen mitteness

From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...

Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot...

You're going to be shocked at how delicious these pancakes are, how well they stay together and how easy they are to make. I know how...

It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...

The worst 4 letter word ever: DIET. But, it doesn't have to be. We've turned the word "diet" into something that is hard and needs to...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...

I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...