kristen mitteness

It's like fall threw up in the cookie jar. If you're into pumpkin spice everything. You'll be in to this delicious spin on chocolate chip...

We've seen the headlines that sitting is the new smoking. I see patients every day with aches and pains that I can confidently attribute...

When we think of someone as having a strong core, we’ll often visualize 6 pack abs. Unfortunately, the ability to see someone’s rectus...

Whether you love them or hate them, burpees are one of the most efficient movements you can do. That's what makes it one of my favorites....

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins . I didn't have any raspberries, but I had a bunch of frozen...

The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...

The internet is full of all of the information you could ever ask for. We are more connected than we have ever been in the history of...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...

Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...

Some people don't think an adjustment "worked" if they don't hear a sound. Some people hate the sound that may happen during a...

Whiplash is a neck injury caused by a rapid back and forth movement often a result of a motor vehicle accident, sports or trauma. Some...

It's hard to believe that 2017 has come and gone and we're now looking to 2018. Rather then setting big, lofty goals, maybe making 2018...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...