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Dr. Kristen Mitteness

Lifemark Nature Park Way

76 Nature Park Way

Winnipeg, MB R3P 0X8

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Tel: 204-478-6480

dr.kmitteness@gmail.com

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  • Dr. Kristen Mitteness

Push Up 101 (VIDEO)

Updated: Dec 23, 2018

The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do it anywhere, it's modifiable for anyone and it utilizes most of your body. Give it a try!


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