#NoExcuses December Workout Challenge
Join me for this year's #NoExcuses December Workout Challenge.
All workouts are between 8 and 12 minutes long. So, seriously, no excuses.
The workouts require no equipment. #NoExcuses
You can add weights or modify any movements to match your capabilities.
1. Complete the workout
2. Complete the workout with a friend
3. Post on social media and tag me (@drkmitt)
There will be two winners: the person who earns the most points and one participant chosen at random.