kristen mitteness

Dietary sufficiency of EPA and DHA Omega-3 fatty acids is essential for proper function of every cell, tissue, organ and gland in the...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...

I often hear of people being skeptical of seeing a chiropractor because they have heard that once you start, you have to continue. As a...

These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...

January is almost over. Did you make resolutions? Are they still in full effect? What if we looked at our New Year’s resolutions...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...

You’ve probably heard plenty about protein, carbohydrates and fat, but do you actually know what they are? Let me break them down for...

No supplement can ever replace an optimal diet. So, you choose to eat plenty of vegetables and fruit, quality proteins and fats and drink...

Osteoporosis is the progressive degeneration of bone mass leading to weaker bones with a risk of breaking, most commonly in the hip,...

Do you have a big race coming up? Training for an upcoming event? Do you really know what you should be eating? Here are a few answers to...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

So you’re trying to eat healthier. Things are going well until you see the Oreo’s in the cupboard. Or until 10:00 pm and you realize you...

Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...

Your nervous system controls all of your voluntary and involuntary actions. It sends signals from one part of your body to another part....

This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...

We live in a world where we can acquire information in a nanosecond, we can travel to the other side of the world in less than a day and...

Are you sick and tired of feeling sick and tired? It may be time to make a few changes! None of the following suggestions are drastic,...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

Pain is defined as physical suffering or distress caused by illness or injury. It is your brain telling you that something is wrong with...

I’m often asked my opinion on eating dairy. My answer is usually the same as it is to many other foods: ditch it for three weeks, add it...