kristen mitteness

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so...

If you've lived in Winnipeg during the first four months of 2022, chances are you and many other people you know are feeling down....

Are you looking for a little motivation to start some healthy habits in 2022? Here is a fun challenge! Grab your family and friends and...

I just love the freshness of a new year. As someone who is a little too obsessed with planning, for me, the new year means a new planner,...

Who's ready to get their fitness on this December?! I've got another #NoExcuses challenge just for you. As winter comes, I get busy and...

Remember when we were told that you should only continue the same exercise you were doing prior to pregnancy and not start anything new?...

Disclaimer: This is not medical advice. I'm most certainly not an expert on surgery. This is simply my story and personal feedback....

"There's a problem" may have been the very last thing I wanted my doctor to say while he was looking at my cervix. It turns out that...

This was a regular during my first #NoExcuses 30 Day Challenge. It's doesn't really feel like a recipe, but I still want to share it in...

It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to...

Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are...

My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be...

Join me for this year's #NoExcuses December Workout Challenge. All workouts are between 8 and 12 minutes long. So, seriously, no excuses....

For many of us, the holidays are a time when life gets a little crazier than usual. Gatherings every weekend, sugary foods left, right and center and excess alcohol. Here are my 5 top tips for getting through this holiday season without feeling fat and tired. 1. Start each day with a quality meal. Making sure your first meal of the day is full of quality protein, fat and as many vegetables you can tolerate will help stabilize your hormones and prevent sugar crashes later in