2022 December #NoExcuses Workout Challenge
We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so having a plan all laid out makes it much easier for me to get movement in without over thinking it. With this, you literally have #NoExcuses. As per usual, all workouts are 10 minutes long (with the exception of the 30 minute outdoor challenge on Sundays). I built in breath and core work on Tuesdays and stretching and mobility days on Thursdays.