My #NoExcuses December workout challenge was such a hit that I decided to turn it into a year long program! Each Wednesday, I'll be releasing two workouts. They will both be between 8 and 12 minutes long. One will require no equipment (#NoExcuses) and the other will require either dumbbells or a kettlebell (#NoExcuses+). As always, please modify the workouts to suit your abilities. And if you need help with the modifications, don't hesitate to contact me.
Week of January 2: NoExcuses or NoExcuses+
Week of January 9: NoExcuses or NoExcuses+
Week of January 16: NoExcuses or NoExcuses+
Week of January 23: NoExcuses or NoExcuses+ Week of January 30: NoExcuses or NoExcuses+
Week of February 6: NoExcuses or NoExcuses+
Week of February 13: NoExcuses or NoExcuses+
Week of February 20: NoExcuses or NoExcuses+
Week of February 27: NoExcuses or NoExcuses+
Week of March 6: NoExcuses or NoExcuses+
Week of March 13: NoExcuses or NoExcuses+
Week of March 20: NoExcuses or NoExcuses+
Week of March 27: NoExcuses or NoExcuses+
Week of April 3: NoExcuses or NoExcuses+
Week of April 10: NoExcuses or NoExcuses+
Week of April 17: NoExcuses or NoExcuses+
Week of April 24: NoExcuses or NoExcuses+
Week of May 1: NoExcuses or NoExcuses+
Week of May 8: NoExcuses or NoExcuses+
Week of May 15: NoExcuses or NoExcuses+
Week of May 22: NoExcuses or NoExcuses+
Week of May 29: NoExcuses or NoExcuses+
Week of June 5: NoExcuses or NoExcuses+
Week of June 12: NoExcuses or NoExcuses+
Week of June 19: NoExcuses or NoExcuses+
Week of June 26: NoExcuses or NoExcuses+
Week of July 3: NoExcuses or NoExcuses+
Week of July 10: NoExcuses or NoExcuses+
Week of July 17: NoExcuses or NoExcuses+
Week of July 24: NoExcuses or NoExcuses+
Week of July 31: NoExcuses or NoExcuses+
Week of August 7: NoExcuses or NoExcuses+
Week of August 14: NoExcuses or NoExcuses+
Week of August 21: NoExcuses or NoExcuses+
Week of August 28: NoExcuses or NoExcuses+
Week of September 4: NoExcuses or NoExcuses+
Week of September 11: NoExcuses or NoExcuses+
Week of September 18: NoExcuses or NoExcuses+
Week of September 25: NoExcuses or NoExcuses+
Week of October 2: NoExcuses or NoExcuses+
Week of October 9: NoExcuses or NoExcuses+
Week of October 16: NoExcuses or NoExcuses+
Week of October 23: NoExcuses or NoExcuses+
Week of October 30: NoExcuses or NoExcuses+
Week of November 6: NoExcuses or NoExcuses+
Week of November 13: NoExcuses or NoExcuses+
Week of November 20: NoExcuses or NoExcuses+
Week of November 27: NoExcuses or NoExcuses+
Week of December 4: NoExcuses or NoExcuses+
Week of December 11: NoExcuses or NoExcuses+
Week of December 18: NoExcuses or NoExcuses+
Week of December 25: NoExcuses or NoExcuses+