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  • Writer's pictureDr. Kristen Mitteness

2023 December #NoExcuses Workout Challenge

We're doing it again! Another #NoExcuses December workout challenge. For me, as winter comes, I get busy and my motivation wanes, so having a plan all laid out makes it much easier for me to get movement in without over thinking it. With this, you literally have #NoExcuses.

As per usual, all workouts are 10 minutes long. New this year, inspired by 1000 hours outside, our Sunday outdoors challenge is 1 whole hour! It's cumulative, so don't feel like you need to do it in one go. Break it up into a few sessions, if you'd prefer. With our daughter, we typically do 2-4 walks outside, shorter duration weather dependent. Lucky for all of us, December 31st is a Sunday so we'll all have to spend some of the last day of the year outside. Yeah! Saturdays are dedicated to our favorite movements: burpees and thrusters! Better known as the deadly duo. We will do breath and core work on Tuesdays and stretching and mobility on Thursdays. I added links to all of the movements with many modification options. You can do most of the movements with or without weights. Some instruct for kettlebells and some instruct for dumbbells. Feel free to interchange as needed. If there is a movement that you absolutely don't want to do (or cannot), swap it for something better! Make this challenge work for you. Reach out to me if you have any questions or need further modifications.

Download the PDF below. When you complete the whole month of workouts, send me a picture of your calendar (check off each day when you complete the workout). You will be entered to win a ChiroFlow pillow (if you are in or near Winnipeg) or electrolytes (if you are outside of Winnipeg). Winners will be contacted the first week of January.

#NoExcuses December Challenge 2023
Download PDF • 180KB

Want to keep your diet on track this December, too? My 30 day breakfast challenge is a great way to do that. Find all of the details here.

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