kristen mitteness

Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk...

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...

The push up is one of my favorite movements for reasons similar to why I love the squat so much. You don't need any equipment, you can do...

Squatting is one of my all time favorite movements. It utilizes most of your body, you can do it anywhere and then ability to perform one...

Have you been to Lifemark Nature Park Way yet? We are a beautiful, 6000 square foot facility with all of the bells and whistles and it's...

According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I...

Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels...

The conventional approach to endurance training is neither healthy nor effective. Go to any 5K or marathon race and that majority of the...

I don't know what's in the water, but I have been having so many patients with severe, acute low back lately! Even me, unfortunately. So,...

You've heard me say this before, but I absolutely love the programming at Undefeated CrossFit. Along with the family I have built there,...

Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!

I went to a seminar a few weekends ago as part of the pediatric diplomat course entitled Developmental Neurobiology. Although I didn't...

Hey you, with the desk job. Do you have frequent headaches? Does your low back ache? Are you waking up stiff? Are your neck and shoulders...

Let’s start by understanding exactly what “having arthritis” really means. The Mayo Clinic defines arthritis as “inflammation of one of...

If you don't already know, I coach a few hours a week at a local gym called Undefeated CrossFit. The response I often get when I tell...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

The following are suggestions for you to implement into your everyday life in order to optimize your chiropractic adjustments and improve...

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...

This article was originally written for Undefeated CrossFit and can be found here. No matter what kind of workouts you prefer, I think...

January is almost over. Did you make resolutions? Are they still in full effect? What if we looked at our New Year’s resolutions...