Dr. Kristen Mitteness
Whipped Coconut Frosting
Who would have thought that dairy free frosting could be so delicious and easy?! I love putting this stuff on my ginger molasses cookies....
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Dr. Kristen Mitteness
- Dec 9, 2016
- 1 min
Ginger Molasses Cookies
I have two favorite cookie recipes. My chocolate chip cookie recipe and this one. I've made these cookies twice this week as I get deep...
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Dr. Kristen Mitteness
- Nov 17, 2016
- 2 min
Mom was right. Breakfast is the most important meal.
If we take apart the word “breakfast”, we get “break” and “fast”. That is exactly what we are doing with our first meal of the day....
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Dr. Kristen Mitteness
- Nov 14, 2016
- 1 min
Easy Apple Crisp
This recipe came about when I was hosting my parents for Canadian Thanksgiving. I was doing a Whole30 and wanted to offer something...
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Dr. Kristen Mitteness
- Nov 7, 2016
- 2 min
Pumpkin Sausage
For the first three weeks of my Whole30, I made blueberry breakfast sausage (without the maple syrup) to ensure I had grab and go meat...
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Dr. Kristen Mitteness
- Nov 4, 2016
- 1 min
Paleo Pumpkin Pie
Do you love pumpkin pie? Not only is this recipe delicious, it's super easy. Beware: the filling will seem very runny and that is okay....
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Dr. Kristen Mitteness
- Nov 1, 2016
- 3 min
Whole30 Wrap Up
My #Whole30 is over! I followed it strictly until day 30 where I celebrated with grilled cheese, tomato soup and paleo pumpkin pie for...
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Dr. Kristen Mitteness
- Oct 15, 2016
- 2 min
Whole 30: Day 15
Half way through the Whole30! Overall, things are going very well, but not perfectly. Here are my few takeaways: Negatives: My skin is...
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Dr. Kristen Mitteness
- Oct 7, 2016
- 3 min
Satisfy Your Sweet Tooth Without Spiking Your Blood Sugar
As long as I can remember I have craved sweets. The past year has been the first time in my life that I haven't craved chocolate or...
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Dr. Kristen Mitteness
- Oct 5, 2016
- 2 min
Whole30: Day 5
Typically, the first 5 days of the Whole30 are the worst. And if you have a lot of detoxing to do, it might last 7 to 9 days. I have done...
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Dr. Kristen Mitteness
- Sep 30, 2016
- 2 min
Whole30: Day 0
The October Whole30 starts tomorrow! I am very excited. So excited, that I've been prepping myself by being diligent about avoiding all...
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Dr. Kristen Mitteness
- Sep 27, 2016
- 1 min
Banana Soup
This super simple recipe was inspired by a dessert I often had while travelling in Thailand. Ingredients 1 banana, chopped 3/4 c coconut...
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Dr. Kristen Mitteness
- Sep 20, 2016
- 1 min
Roasted Root Vegetables
I don't normally eat carrots, but when they are roasted with beets I devour them! Here's a very easy way to get through those veggies you...
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Dr. Kristen Mitteness
- Sep 15, 2016
- 1 min
Kombucha
I love kombucha! But, buying it can get expensive fast. At nearly $5 per bottle it adds up. Making it at home costs just a fraction of...
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Dr. Kristen Mitteness
- Sep 8, 2016
- 1 min
Pumpkin Spice Cupcakes
On this beautiful fall day, not much smells better than pumpkin and spices. You would never even know that they are dairy and gluten...
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Dr. Kristen Mitteness
- Aug 31, 2016
- 2 min
5 Fool Proof Steps to a Healthy Meal
Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps....
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Dr. Kristen Mitteness
- Aug 8, 2016
- 3 min
6 Ways to Improve Gut Health
Maintaining a healthy gut is the number one step in maintaining good health. Your gut is your first line of defense from anything you...
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Dr. Kristen Mitteness
- Jul 13, 2016
- 4 min
4 Step Approach to an Anti-Inflammatory Diet
I recently introduced you to what it means to be chronically inflamed and how it very negatively affects your body. In addition to...
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Dr. Kristen Mitteness
- Jul 11, 2016
- 1 min
Strawberry Rhubarb Crumble
I went berry picking with a friend at Prairie Berry a few weeks ago. It was an awesome experience! We went early and it was cloudy, cool...
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Dr. Kristen Mitteness
- Jul 5, 2016
- 1 min
Paleo Chicken Nuggets
A good friend of mine has been making chicken nuggets (tenders for you Canadian folk) for a few years now and I always thought it seemed...
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