kristen mitteness

Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take you 10-15 minutes from start to finish. It's also fun to have as a base so your kiddos can make their own taco bowls - add cheese, rice, corn chips, sour cream, beans, fajita veggies, whatever! Ingredients 1 lb ground beef 2 cloves of garlic, chopped 1/2 c chopped onions 1/2 c salsa 1 T coconut oil or lard 2 T cumin 1 T

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

Beginning on Monday, September 7th, I am embarking on a 10 day detox. Detoxification—the elimination of toxic wastes—has been used to...

I want to begin by reflecting on our current society. I think it’s fair to say we all know at least one person who is overweight, has/had...

Eating fruits and vegetables that have been grown in quality soil and are pesticide free is ideal. Meat from animals that have been...

This is my favorite summertime salad. It's refreshing, quick to put together and keeps for a few days in the fridge. I would even argue...

These cookies are so good you would never even know they are free of grain, gluten, dairy, soy and refined sugars! Ingredients 1 c almond...

Warm up with this delicious soup this fall. The recipe comes from my cookbook, The Ancestral Kitchen and was featured in my November...

You’ve probably heard plenty about protein, carbohydrates and fat, but do you actually know what they are? Let me break them down for...

So you’re trying to eat healthier. Things are going well until you see the Oreo’s in the cupboard. Or until 10:00 pm and you realize you...

Looking for something to do with all of the fresh dill you have? Make this easy dressing! It's excellent on chicken or fish. Ingredients...

This recipe will be the easiest and quickest way you will get a gluten, grain, dairy, soy and egg free cookie into your mouth. You're...

I like to change up my meat sources on the regular to keep things interesting and make sure I'm getting a variety of nutrients. I've been...

I’m often asked my opinion on eating dairy. My answer is usually the same as it is to many other foods: ditch it for three weeks, add it...

This is about as close to a salad as I get. It was created and named by my lovely mother. This is my favorite version of it. Perfect for...

When I first moved to Winnipeg, I was slightly disappointed at the access I had to organic produce and properly raised meat. That is,...

Our lives are busier than they have ever been. There are deadlines to make, relationships to keep up, a long commute with longer hours...