top of page

30 Day Breakfast Challenge

  • Writer: Dr. Kristen Mitteness
    Dr. Kristen Mitteness
  • Sep 28, 2020
  • 2 min read

Updated: Nov 18, 2022

I've written on the importance of breakfast before. Now I'm going to challenge you to 30 days of high quality (with a focus on high protein) breakfasts. My 30 day breakfast challenge is designed to improve your hormones and ultimately, your health. It doesn’t require endless meal prepping or completely overhauling your diet. We’re simply working to ensure your first meal of the day supports you and your lifestyle by reducing blood sugar roller coasters. When we eat an optimal breakfast we may experience:

  • Decrease in mood swings

  • Less cravings and hunger pains

  • Improved body composition

  • Improved focus and mental clarity

  • Increase in motivation

  • Decrease in aches and pains

  • Improved sleep quality

Here are the basic rules:

  • Meals are composed mostly of animal protein and fat

  • No processed grains or sugars

  • Limited vegetables or fruit (less than 20% of meal)

  • No caloric limits

  • Can be eaten at any time, but must be your first meal

  • Eat enough to ensure you are satiated for a minimum of four hours

Here are foods allowed, ideas and links to breakfast recipes and inspiration:

What about drinks? Coffee or tea is okay - just omit the sugar. It's only for 30 days. Drink a glass or two of water before you hone in on the caffeine.

As always, I would encourage you to eat high quality food all day every day, but for this challenge I want you to simply focus on BREAKFAST. Remember, the timing of breakfast is unimportant. You may be hungry and ready to eat soon after waking. Maybe you eat your first meal at noon. (A troubleshooting aside: if you find yourself ravenous at the end of the day you may be eating your first meal too late or not eating enough). Either way, this challenge is for you! If you decide to take it on, let me know how it goes!


Want to deep dive into this topic more? My Well Fed Kitchen class, Breakfast of Champions, does just that! Watch here:



12 Comments


Goviin Bookeeping
Goviin Bookeeping
14. mar.

Running a business in Dubai involves various legal and administrative tasks. With professional PRO Services Dubai, companies can efficiently handle visa applications, trade licensing, and document clearance. These services make business management easier, saving time and effort.

Like

Goviin Bookeeping
Goviin Bookeeping
14. mar.

No matter the size of your business, having professional bookkeeping in Dubai ensures that financial records are accurate and updated. A well-maintained bookkeeping system supports tax preparation, budget planning, and financial growth strategies, helping businesses operate smoothly and stay compliant with regulations.

Like

Mian Fahad
Mian Fahad
27. feb.

Is your employment visa about to expire? Our employment visa renewal UAE services make the renewal process quick and hassle-free. We handle all documentation, approvals, and submission requirements, ensuring you stay compliant with UAE labor laws. Avoid delays or fines by renewing your visa on time with our expert assistance.

Like

Mian Fahad
Mian Fahad
27. feb.

Many businesses only seek tax consultation when they face issues, but proactive tax planning is essential for financial stability. Consulting a tax consultant in Dubai at the right time can prevent tax-related complications and help you optimize your finances. Whether you’re starting a new business, expanding operations, or restructuring, having a tax consultant ensures that your company stays compliant and benefits from tax-saving strategies.

Like

Mian Fahad
Mian Fahad
14. feb.

Blocked nose making breathing difficult? Pirinase Nasal Spray is designed to reduce inflammation, clear nasal passages, and stop sneezing. Just a few sprays a day provide long-term allergy relief.

Like
Contact
Dr. Kristen Mitteness
Winnipeg Chiropractor
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Thanks for submitting!

© 2018 by Kristen Mitteness, DC. Proudly created with Wix.com

Winnipeg 2.png
bottom of page