Join the November Get Outside Challenge!
- Dr. Kristen Mitteness
- Oct 20
- 1 min read
Let’s get outside! November can be tricky because the weather is definitely much colder here in Manitoba. But, it doesn't mean getting outside isn't important. It's still just as important as any other time of the year. Even for babies!
The Challenge: The goal is to average 1 hour outside every single day in November for a total of 30 outside hours. So, if you do 30 minutes one day, you can make it up the next day with 1.5 hours. Record your hours in the calendar which you can download below.
Once you reach 30 total hours, drop your calendar off or email it to hello@whitehorsefamilywellness.com to be entered to win a 60 minute massage!
Download your calendar here!