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Dr. Kristen Mitteness
- Sep 13, 2019
- 2 min
Postpartum Chiropractic Care
I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every da...
29 views1 comment
Dr. Kristen Mitteness
- Aug 14, 2019
- 3 min
5 Food to Avoid During Pregnancy
When it comes to growing another human being, there are foods that will help to provide baby with the building block to be healthy and fo...
32 views1 comment
Dr. Kristen Mitteness
- May 21, 2019
- 3 min
Are your wheels aligned?
I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
62 views1 comment
Dr. Kristen Mitteness
- May 12, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand. Som...
89 views1 comment
Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is e...
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Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...
89 views1 comment
Dr. Kristen Mitteness
- Mar 10, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are ...
155 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...
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Dr. Kristen Mitteness
- Jan 26, 2019
- 4 min
What your weight says about you
One of the most common reasons I find that people want to change their diet is because of their weight. They often have this number stuck...
322 views2 comments
Dr. Kristen Mitteness
- Jan 23, 2019
- 2 min
Animal Protein vs Plant Protein
Just as the names imply, animal protein is protein that comes from animals and plant protein is protein that comes from plants. Protein i...
111 views1 comment
Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in resp...
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Dr. Kristen Mitteness
- Jan 20, 2019
- 2 min
Diabetes: Are you at risk?
There are two types of diabetes: Type I and Type II. They used to be called juvenile diabetes (now called Type I) and adult onset diabete...
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Dr. Kristen Mitteness
- Jan 19, 2019
- 2 min
Do calories count?
A calorie is a unit of energy. It is measured by the amount of energy needed to raise one kilogram of water by one degree of Celsius. The...
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Dr. Kristen Mitteness
- Dec 27, 2018
- 5 min
Polycystic Ovarian Syndrome
Polycystic ovary syndrome, more commonly known as PCOS, may affect upwards of 20% of the female population in the western world. What's e...
57 views1 comment
Dr. Kristen Mitteness
- Dec 27, 2018
- 1 min
The Ancestral Kitchen
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot o...
267 views1 comment
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