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Dr. Kristen Mitteness
- Jan 18, 2020
- 3 min
Spinal curves: what's the point?
Did you know that your spine is supposed to have curves? Three beautiful ones, in fact. The ones in your neck and low back should match. ...
45 views1 comment
Dr. Kristen Mitteness
- Jan 17, 2020
- 2 min
No, you didn't sleep wrong.
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out ...
141 views1 comment
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Gluten Free Cornbread
I'm such a sucker for cornbread. Since I don't eat bread or grains very often, I don't eat cornbread very often, either. But, when I had ...
44 views0 comments
Dr. Kristen Mitteness
- Jan 12, 2020
- 2 min
Paleo Chili
Someone mentioned to me that they were making chili for supper. All I could think was, "Shoot, I want chili for supper!". I haven't made ...
114 views0 comments
Dr. Kristen Mitteness
- Jan 6, 2020
- 2 min
Do I have sciatica?
If you've ever had low back pain or pain running down the back of your leg, you may have suspected sciatica. Sciatica is specifically, ir...
67 views1 comment
Dr. Kristen Mitteness
- Dec 30, 2019
- 5 min
20 Small, Impactful Habits for 2020
It's another year for us to not only look forward, but also to reflect on the previous year (and possibly decade). Are you looking to mak...
152 views1 comment
Dr. Kristen Mitteness
- Dec 25, 2019
- 3 min
Book Club: Great Reads for 2020
It's another year and another wrap up of my favorite books I read in 2019.
56 views1 comment
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
86 views0 comments
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you s...
198 views0 comments
Dr. Kristen Mitteness
- Sep 13, 2019
- 2 min
Postpartum Chiropractic Care
I recently had a patient mention that her mid back was sore after holding her friend's new baby. Now, imagine doing that all day every da...
29 views1 comment
Dr. Kristen Mitteness
- Aug 14, 2019
- 3 min
5 Food to Avoid During Pregnancy
When it comes to growing another human being, there are foods that will help to provide baby with the building block to be healthy and fo...
32 views1 comment
Dr. Kristen Mitteness
- May 21, 2019
- 3 min
Are your wheels aligned?
I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
62 views1 comment
Dr. Kristen Mitteness
- May 12, 2019
- 2 min
Could my arm pain be from my neck?
Over the past few weeks, I've had a surge in patients with arm pain, tingling or numbness in their fingers or weakness in their hand. Som...
89 views1 comment
Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is e...
80 views0 comments
Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are ...
89 views1 comment
Dr. Kristen Mitteness
- Mar 10, 2019
- 3 min
5 Shortcuts to Health
Shortcut? To health? But, Kristen, you always talk about how there aren't any shortcuts to real health! Hey, you're right. And these are ...
155 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always f...
156 views0 comments
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