top of page
  • Writer's pictureDr. Kristen Mitteness

Reflections and Intentions (download)

Another year has gone by! Grab a big ol cup of coffee and your favorite pen. Find a place to curl up and get cozy, it's time to reflect on the past year and set intentions for the new year.

Every year, my girlfriends and I get together to do this exercise. There are often lots of laughs, some tears and memories for a lifetime.

As always, the premise is the same but a few prompts have been updated. Click below to download. Enjoy!

2023 2024 Reflections and Intentions
Download PDF • 37KB

131 views0 comments

Recent Posts

See All


bottom of page