kristen mitteness

When something looks wrong on the outside, you can almost always attribute it to something wrong on the inside. Did you know your skin is...

Will you be setting new goals this year? I suggest you find a few small changes to sprinkle in throughout the year for long last changes!...

For many of us, the holidays are a time when life gets a little crazier than usual. Gatherings every weekend, sugary foods left, right and center and excess alcohol. Here are my 5 top tips for getting through this holiday season without feeling fat and tired. 1. Start each day with a quality meal. Making sure your first meal of the day is full of quality protein, fat and as many vegetables you can tolerate will help stabilize your hormones and prevent sugar crashes later in

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

The brain is your body’s major control system. It tells the rest of your body to do or not to do something. It can be conscious: you...

The following are suggestions for you to implement into your everyday life in order to optimize your chiropractic adjustments and improve...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...

I’m heading to Minneapolis this weekend for a pediatrics seminar so I can better help all of my pregnant mama’s and their little ones!...

This article was originally written for Undefeated CrossFit and can be found here. No matter what kind of workouts you prefer, I think...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...

Beginning on Monday, September 7th, I am embarking on a 10 day detox. Detoxification—the elimination of toxic wastes—has been used to...

When you hear the word “cholesterol” what thoughts come to mind? Artery clogging? Heart attack? Poor health? Would it surprise you if I...

The majority of the Canadian population will suffer from a headache at some point in their lifetime. Did you know chiropractic may help?

Why should we even consider taking vitamins? Can’t we get all of our nutrients from food? Unfortunately for us today, the nutrients in...

A chiropractor’s goal is to help the body reach optimal health. This is done by checking the spine for anything that feels "off",...

I want to begin by reflecting on our current society. I think it’s fair to say we all know at least one person who is overweight, has/had...

You’ve injured yourself in some way, shape or form. You’re sore. You’re achy. You’re taking it upon yourself to take care of yourself at...

Eating fruits and vegetables that have been grown in quality soil and are pesticide free is ideal. Meat from animals that have been...