kristen mitteness

More and more cafes are offering dairy alternatives. I'm not a fan of soy and unless you are a post menopausal woman, you should probably...

Coconut flour can be difficult to bake with. It absorbs lots of moisture so start with just a little bit if you are replacing regular...

Whether for wellness care or acute care, many adults understand the benefits of chiropractic. If you don’t, check out this post. But I...

The shoulder is one of the most elaborate joints in the human body. Proper function of the shoulder is fully dependent on a combination...

I'm all about easy recipes. I have a cookbook full of recipes of my favorites, but I'm still coming up with more and you get to see them here! This will take you 10-15 minutes from start to finish. It's also fun to have as a base so your kiddos can make their own taco bowls - add cheese, rice, corn chips, sour cream, beans, fajita veggies, whatever! Ingredients 1 lb ground beef 2 cloves of garlic, chopped 1/2 c chopped onions 1/2 c salsa 1 T coconut oil or lard 2 T cumin 1 T

When something looks wrong on the outside, you can almost always attribute it to something wrong on the inside. Did you know your skin is...

Will you be setting new goals this year? I suggest you find a few small changes to sprinkle in throughout the year for long last changes!...

For many of us, the holidays are a time when life gets a little crazier than usual. Gatherings every weekend, sugary foods left, right and center and excess alcohol. Here are my 5 top tips for getting through this holiday season without feeling fat and tired. 1. Start each day with a quality meal. Making sure your first meal of the day is full of quality protein, fat and as many vegetables you can tolerate will help stabilize your hormones and prevent sugar crashes later in

As you know, I like to take a more traditional, holistic, evolutionary approach to nutrition. One thing this means is that I like trying...

The brain is your body’s major control system. It tells the rest of your body to do or not to do something. It can be conscious: you...

The following are suggestions for you to implement into your everyday life in order to optimize your chiropractic adjustments and improve...

Your first meal of the day is the most important. Get your hormones on track by eating quality protein and fat. This egg bake can be made...

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...

Eggs are a fantastic food - delicious and nutritious! They are a great source of animal protein, quality fat, vitamins A and B-12. The...

I’m heading to Minneapolis this weekend for a pediatrics seminar so I can better help all of my pregnant mama’s and their little ones!...

This article was originally written for Undefeated CrossFit and can be found here. No matter what kind of workouts you prefer, I think...

It's not often that I come up with a recipe that I'm really jazzed about. I'm currently adding the final touches on my second cookbook...

Beginning on Monday, September 7th, I am embarking on a 10 day detox. Detoxification—the elimination of toxic wastes—has been used to...

When you hear the word “cholesterol” what thoughts come to mind? Artery clogging? Heart attack? Poor health? Would it surprise you if I...

The majority of the Canadian population will suffer from a headache at some point in their lifetime. Did you know chiropractic may help?