kristen mitteness

We often think of diet as a 4-letter word. To you, it might have a negative connotation. But, your diet is simply the food you choose to...

Your ability to balance is a huge indicator as to how your brain and body are communicating. Take the challenge to see how you do!

inflammation noun in·flam·ma·tion \ˌin-flə-ˈmā-shən\ From the Merriam-Webster dictionary: inflammation is "a local response to cellular...

"I don't need to see a chiropractor because my back doesn't hurt." I hear this all of the time. And yes, some chiropractors focus solely...

Do you set goals? I set goals quite often. Now that I think about it, they are more like check lists or to do lists. Don't worry, I've...

Hey you, with the desk job. Do you have frequent headaches? Does your low back ache? Are you waking up stiff? Are your neck and shoulders...

Products we use every day may also be the most toxic things we are exposed to in our day to day living. Most of the conventional things...

For so long we thought fat was the enemy. I get it. Fat is an f-word. When we think of the word fat we think of something being big or...

Let’s start by understanding exactly what “having arthritis” really means. The Mayo Clinic defines arthritis as “inflammation of one of...

As the weather changes, many people will fibromyalgia will notice an increase in symptoms. According to the Mayo Clinic website,...

Every time you eat something you body releases digestive enzymes to break the food down so it can be properly utilized by the body. This...

We often appreciate the temperatures going up, the sun shining and longer days this time of year. One thing many people don’t appreciate?...

Whether for wellness care or acute care, many adults understand the benefits of chiropractic. If you don’t, check out this post. But I...

When something looks wrong on the outside, you can almost always attribute it to something wrong on the inside. Did you know your skin is...

Will you be setting new goals this year? I suggest you find a few small changes to sprinkle in throughout the year for long last changes!...

For many of us, the holidays are a time when life gets a little crazier than usual. Gatherings every weekend, sugary foods left, right...

The brain is your body’s major control system. It tells the rest of your body to do or not to do something. It can be conscious: you...

The following are suggestions for you to implement into your everyday life in order to optimize your chiropractic adjustments and improve...

You’ve probably noticed two types of people at some point in your life. One, where you think, “Wow, that person is standing so tall and...

I’m heading to Minneapolis this weekend for a pediatrics seminar so I can better help all of my pregnant mama’s and their little ones!...