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Dr. Kristen Mitteness

Lifemark Nature Park Way

76 Nature Park Way

Winnipeg, MB R3P 0X8

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Tel: 204-478-6480

dr.kmitteness@gmail.com

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  • Dr. Kristen Mitteness

Is Your Diet Working? - Guest Post on Best Kept Self


We often think of diet as a 4-letter word. To you, it might have a negative connotation. But, your diet is simply the food you choose to eat. Everyone has a diet and I want you to start thinking about yours a little differently.

Food is fuel. I’m sure by now you have heard it compared to the fuel you put in your car. For better function, you need better quality fuel. Food is one of the best ways for you to communicate with the outside world. It is connecting you to your world and nourishing you at the same time. The food you eat is so important to your overall health and function. It’s a choice you make multiple times a day. Every time you eat something you are either making yourself healthy or sick. Food is not neutral, it’s information.


Read the rest of the article over on Best Kept Self.