Dr. Kristen Mitteness
Slow Cooker Barbacoa
From Wikipedia: Barbacoa is a form of cooking meat that originated in the Caribbean with the Taíno people, from which the term "barbecue"...
top of page
Search
Dr. Kristen Mitteness
- Oct 9, 2019
- 1 min
Peanut Butter Cups
Do you have a sweet tooth like me? I love all things sugar, which means I have to be extra careful about what I choose to eat. Have you...
246 views0 comments
Dr. Kristen Mitteness
- Mar 25, 2019
- 1 min
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
92 views0 comments
Dr. Kristen Mitteness
- Mar 13, 2019
- 2 min
My version of a healthy meal
I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...
92 views1 comment
Dr. Kristen Mitteness
- Feb 23, 2019
- 3 min
Why I love red meat
When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...
165 views0 comments
Dr. Kristen Mitteness
- Jan 23, 2019
- 3 min
All about Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
40 views0 comments
Dr. Kristen Mitteness
- Jan 21, 2019
- 1 min
Slow Cooker Pulled Pork with Apples
Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...
103 views0 comments
Dr. Kristen Mitteness
- May 1, 2018
- 1 min
Strawberry Lemonade Muffins
I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins. I didn't have any raspberries, but I had a bunch of frozen strawberries...
320 views0 comments
Dr. Kristen Mitteness
- Mar 15, 2018
- 1 min
Liver Meatballs
Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...
83 views0 comments
Dr. Kristen Mitteness
- Mar 5, 2018
- 2 min
Savory Paleo Flat Bread
I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...
45 views0 comments
Dr. Kristen Mitteness
- Feb 17, 2018
- 2 min
Guest Post: Asian Inspired Tomato Eggs
I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...
38 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2017
- 4 min
10 Day Diet Reset
When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...
59 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Pasta-Less Spaghetti
I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...
101 views0 comments
Dr. Kristen Mitteness
- Dec 16, 2017
- 1 min
Smashed Potatoes
When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...
72 views0 comments
Dr. Kristen Mitteness
- Dec 4, 2017
- 2 min
Lemon Bars
I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...
137 views0 comments
Dr. Kristen Mitteness
- Nov 15, 2017
- 4 min
Food Choices: 7 ways to maximize your willpower
I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...
91 views0 comments
Dr. Kristen Mitteness
- Jun 20, 2017
- 4 min
All About Sugar (and a challenge!)
I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...
17 views0 comments
Dr. Kristen Mitteness
- Apr 20, 2017
- 1 min
Cauli Stuffed Peppers
I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...
71 views0 comments
Dr. Kristen Mitteness
- Mar 10, 2017
- 1 min
Quick Chicken Curry
I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...
51 views0 comments
Dr. Kristen Mitteness
- Feb 17, 2017
- 3 min
The most important change you can make to your diet
When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...
59 views0 comments
bottom of page