kristen mitteness

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...

I recognize that not everyone realizes just how much their food choices affect their physical and mental health. Chances are, if you are...

When I start digging into my patient's diet, the most common response I get when they mention what they don't eat is red meat. I always...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...

Who doesn't love coming home to a warm, delicious meal? I love it even more when it's -1000 degrees out. You'll have meat for days with...

I was inspired by Elana's Pantry Keto Raspberry Lemonade Muffins . I didn't have any raspberries, but I had a bunch of frozen...

Did you know that liver is one of the most nutrient dense foods we can eat? In fact, organ meats from properly raised animals is much...

I taught my first gluten and dairy free baking workshop in 2013. I had been eating mostly gluten and dairy free for about 15 years by...

I work out with Sarah at Undefeated CrossFit. She's an an excellent athlete and might be the only person I know who likes whole food...

When it comes to modifying your diet, sometimes it's hard to know where to start. Other times, you simply want to reset and get back on...

I've never been a real pasta fan and I know that makes me weird. But, with this recipe, hopefully you'll realize that you can eat eat and...

When you're transitioning into a grain free lifestyle you might really miss the starchy-ness of bread, wraps, cereal and rice. If this is...

I recently led a Holiday edition of my gluten and dairy free baking workshop through the Leisure Guide. I typically lean towards...

I'm asked all of the time, "how do you have the willpower?". The truth is, I have very low willpower so I have to set myself up for...

I would like to think by now that most of us (especially those who are actually reading my posts) understand that sugar is not great. And...

I like rice. But, I don't like how hungry I am shortly after I eat it. It really messes with my blood sugar. My favorite alternative is...

I love curry. If you didn't already know, spices carry a huge nutritional punch in a very small package. Traditional curries can take a...

When we think of changing our diet we think it has to be some big, grandiose, very difficult to do thing. I'm not saying what I'm going...

I hesitated on posting this as a recipe because it's so freaking easy. But, I wish I would have come up with it a few years ago because...

When it comes to mastering your food decisions, grocery shopping plays a huge role. No matter where you shop or what you like to eat,...